When Your Anger Controls You! (2) By Dr. Michael Brooks So, what should you do when you get angry at somebody??? Well, here are some steps that can help you deal with your anger. Case in point: I had one client who would physically show signs of anger; he would shake and tremble, you could see him clench his jaws, the veins would pop out on his forehead. That was a warning sign that he was about to explode. His wife would get terrified and would have to leave the house; there was no reasoning with him….. To continue reading this article, go to the following link below:
You Can’t Run Forever, Trust Me! (4) By Dr Michael Brooks This week, we will conclude the series on “You Can’t Run Forever, Trust me.” Many of you send me emails on what kind of articles you’d like me to write and comment on. Let me know, and I’ll make it happen. Thank you for being faithful followers. So, Dr Mike what if I go to the person I’ve hurt and have avoided for days, months or even years and they want nothing to do with me? My word of advice is this; at least you tried. That’s why I suggest, write a letter, email, or a phone call even better yet, is in person if at all possible. If the person is deceased, or you can’t locate them and you have tried all avenues in locating them (sincerely and honestly tried) then write them a long letter, after reading it, destroy it. I would consider the matter closed. You’ve done what you needed to do. It’s time for you to move on and live your life, no more running away or avoiding people. You are not alone in running away from life’s problems, we all have done it, you, me, our family, and our friends. Just think how many wonderful things you’ve missed out on by avoiding the people we love, all kinds of events, maybe weddings, family gatherings like Thanksgiving and Christmas dinners, funerals, graduations. There is no reason for this. Make it happen, reconnect with those you love and admire. I say the hardest part in making reconnections is the worry “what will they say and think of me.” I liken this to my feelings about shots or IV’s, many of you know, I hate needles with a passion. When going in for surgery, I don’t dread the surgery itself, and I am fearful of the IV I get to prep me for surgery. I get anxious for days ahead of my surgery date, just over an IV. That’s the same feeling many get before they meet with someone they have been running away from, the IV effect… Now, there are some of you who want nothing to do with someone you are running away from, and there is a good reason for it. If you have been verbally, physically or sexually abused, then I get it and so do the rest of us. Then you need to stay away from those kinds of people. It’s best to just leave it alone. I don’t want you to stir up any trouble for yourself. Hopefully, you have gotten help from a counselor in dealing with those memories of your past. I can think of several entertainers who have run away from abusive relationships, and Tina Turner is the one that sticks in my mind. She endured beatings, death threats, verbal abuse on stage and at home. She finally had enough and ran away. She had good reasons to run from this type of man. Do you feel frustrated about running away from your past and want help in restoring a broken relationship? Do you want help in knowing how to let go of your past so you can get on with your life? Do you need help in setting up your auto-responders, so you don’t run from those situations that cause you embarrassment? Do you need help in understanding why you run from those who you fear? If you answered yes to any of these questions, you need to contact Dr. Mike and set up an appointment. Please call Dr. Mike at 303.880.9878. If you need to talk. Dr. Michael Brooks is the founder of Applicable Counseling and life coaching Services. It is affordable, accessible, anonymous and available by appointment from the privacy of your home. To avoid travel time and the comfort of home, many clients prefer to meet with Dr. Mike over the phone or via Skype (if you want to Skype with Dr. Mike send him an email at firstname.lastname@example.org to set up an appointment). The convenience of this type of Counseling/Coaching is the most effective means of Life Coaching for those who live outside of Colorado. Give Dr. Mike a call! You’ll be glad you did!
The Fastest Way to End Your Marriage (1) By Dr Michael Brooks I was watching a husband and wife argue over their crying son in a crowded restaurant. He wanted her to take him out and deal with the problem while he watched his football team on the TV. They went back and forth when she finally said “fine; we’ll talk about this when we get home!” He seemed so out of touch with the anger his wife was showing towards him. She walked out and never came back in, he seemed to be more interested in his football game than his family. I’d say this is more common with younger families today then it was a generation ago. Disconnect with your spouse, and you’ll surely find marital unhappiness. I know many of you are busy with your jobs, hobbies, electronics, but your family should take a priority and be number one and not at the bottom of your list. Marriage is hard work, we all know that. To continue reading this article go to the following link below:
Facing Your Giants (5) By Dr. Michael Brooks This week we will continue facing your giants, let’s look at what causes some of the giants you face. So my question for you today: what are the Giants that you’re facing and want help in confronting? You may have one or several Giants that control you. Divorce/separation is a giant many will face at some time during their lifetime; whether you are in this process or a parent of an adult child who is going through a divorce or separation, this can be a big as a giant that you or your loved one will ever face. When someone doesn’t want a divorce, the pain that this causes will feel like death for those getting divorce papers served on them. To continue reading this article go to the following link below:
Facing Your Giants (4) By Dr. Michael Brooks This week I will continue my article on, “Facing Your Giants”. Let’s look at what causes some of the giants you face in your everyday life. So my question for you today is, what are the Giants that you’re facing and want help and confront today? You may have one or several Giants that control the way you think and act. The giant of self-doubting is huge for many of us, how many of you have had this problem? I sure have and on many levels. Many doubt that they are good enough for their spouses, their jobs, and families. To continue reading this article go to the following link below:
Facing Your Giants (2) By Dr. Michael Brooks This week we will continue facing your giants, let’s look at what causes some of the giants you face. So my question for you today is: what are the Giants that you’re facing and want help to confront today? You may have one or several Giants that control you. I will share with you one of my Giants and that is Abandonment. To Continue reading this article go to the following link below: http://idontwantthisdivorce.com/2019/05/facing-your-giants-2-by-dr-michael-brooks/
Facing Your Giants (1) By Dr. Michael Brooks As I was walking out of the grocery store to put my grocery cart away, I turned and suddenly stood face to face with the old town gossip just two feet away. I and many others have been talked about by this woman in our small community. My mind raced as I looked at her and as she stared at me. I froze, I wanted to tell her off, yet my mouth prevented me from exposing the town gossip. I would have enjoyed doing this, but couldn’t bring myself to be like this woman. Why? I had every reason to let loose on her, right? I mean, she had attacked me and lied and gossiped…. To continue reading this article go to the following link below: