Facing Your Giants (1) By Dr. Michael Brooks

Facing Your Giants (1) By Dr. Michael Brooks As I was walking out of the grocery store to put my grocery cart away, I turned and suddenly stood face to face with the old town gossip just two feet away. I and many others have been talked about by this woman in our small community. My mind raced as I looked at her and as she stared at me. I froze, I wanted to tell her off, yet my mouth prevented me from exposing the town gossip. I would have enjoyed doing this, but couldn’t bring myself to be like this woman. Why? I had every reason to let loose on her, right? I mean, she had attacked me and lied and gossiped…. To continue reading this article go to the following link below:
Facing Your Giants (1) By Dr. Michael Brooks

Are You Addicted to Facebook? (3) By Dr. Michael Brooks

Are You Addicted to Facebook? (3) By Dr. Michael Brooks This week we will continue with “Are You Addicted to Facebook”, I will provide tips on how to take action and make changes in your life to avoid the pitfalls of addiction to Facebook. Do you have many friends on Facebook but you’re still lonely and feel abandoned by friends in your sphere of influence? Is your personal life a struggle, and you just don’t fit into any group of friends? Have you found one or more Facebook friends and believe they are your best friends? On Facebook do you pretend to be someone that you’re not?

Are you looking at Facebook when you should be sleeping?

Does Facebook interrupt your sleeping patterns, you go to bed at a certain time and a friend texts you from Facebook and you spend hours at texting them, knowing you have to get up early for work. To continue reading this article go to the following link below:
Are You Addicted to Facebook? (3) By Dr. Michael Brooks

Are You Addicted to Facebook? (2) By Dr. Michael Brooks

Are You Addicted to Facebook? (2) By Dr. Michael Brooks This week we will continue with “Are You Addicted to Facebook”, there will be tips on how to take action and make changes in your life and avoid the pitfalls of addiction to Facebook. Here are some of my tips in recognizing if you have a Facebook addition (FA).

Is Facebook controlling your life?

You wake up in the middle of the night to use the bathroom, you take your cell phone to the bathroom with you and check your Facebook status, you read your posts to see if someone has commented or liked one of them. You look for New Friend requests and approve or disapprove these requests, after reading their profiles. To continue reading this article go to the following link below: http://idontwantthisdivorce.com/2019/03/are-you-addicted-to-facebook-2-by-dr-michael-brooks/

Are You Addicted to Facebook? (1) By Dr. Michael Brooks

Are You Addicted to Facebook? (1) By Dr. Michael Brooks I walked into a restaurant a few days ago, and as I waited in line to place my order, I looked around and saw most everyone on their cell phones sitting at tables eating. There were entire families on their phones; there were couples not engaged in speaking with each other but sitting across the table from each other texting. This is becoming a problem for many individuals who are either addicted to their phones or at the beginning stages of addiction. I hear people talking about FaceBook and the things they read on it. Let’s face it, many people post their dirty laundry (dark secrets) and wonder why they get attacked by followers and complain when others give them advice they don’t want to hear. To continue reading this article, go to the following link below:
Are You Addicted to Facebook? (1) By Dr. Michael Brooks

Internet and social networks replace live communication. Facebook is a real threat to many relationships within the family – horizontal

Are You Serious, You Want a Divorce? (4) By Dr. Michael Brooks

Are You Serious, You Want a Divorce? (4) By Dr. Michael Brooks We are continuing our article on “Are You Serious, You Want a Divorce?” Learn how to avoid the pitfalls of divorce and possibly save your marriage. There are several tips that can help you along the way of deciding what your next steps should be. I am reminded of a friend whose husband was married to his business and the corporate world. He rarely was ever home, when he was home he’d bring home his work and have his heard buried for hours in spreadsheets and his laptop. They had three children in sports programs that required running them around on weekends. To continue reading this article go to the link below:
Are You Serious, You Want a Divorce (4) By Dr. Michael Brooks

Getting Away From it All (2) By Dr. Michael Brooks

Getting Away from It All (2) By Dr. Michael Brooks

This week we will be talking about boundaries and how to use them. See if any of these complaints sound like the ones you have struggled with!

I was looking back and thought that’d I share some of the complaints from clients whose spouse brought home their work, see if any of these resonate with you.

  • Please leave your work at the office; we hardly spend any time together
  • All you do is stay in the office downstairs; you hardly see the kids or me
  • What’s more important, your work that you bring home or the kids and I?
  • We had dinner planned with our friends tonight, are you kidding me that your boss wants you to work from home tonight? This dinner has been planned for over a month.
  • Your children don’t ever get to spend time with you, why? Because you’re always doing your work at home
  • You’re always on the cell phone with your boss when we go out for dinner, can’t you turn that *#%^!! Cell phone off?

For those of you who are married to your job, I want to give you a word of advice. STOP, repeat STOP, stop bringing your work home and start to become the spouse and parent that your family needs you to be.

To continue reading this article go to the link below:

If You’re Considering Divorce Quiz By Dr. Michael Brooks

If You’re Considering Divorce (4)

By Dr. Michael Brooks

This week I want you to take this self-quiz from Dr. Susan Heitler on how to rate yourself on ten warning signs of falling out of love that merit particular attention. This may be a wake-up call for some of you and hopefully, you can start working on your relationship.

Rate yourself from 0 to 3 on how true each of the following sentences is for you.  

0=  Not at all true

1 = Somewhat true

2 = Quite true

3 = Very true

The Falling Out of Love Warning Signs Quiz

___1. We have very few shared interests or times that we enjoy being together.

___2. Staying together is just not a priority for me, for my partner, or for both of us.

___3. Flirting with others appeals to me; so does sex with other partners.

___4. In my gut, I don’t see my partner as a truly good person.  

___5. We have a hard time talking over differences constructively.  

___6. I’d rather not talk about what bothers me than risk getting into arguments about it.

___7. I still resent some of the hurtful things my partner has said and done.

___8. There are things in my life that have disturbed me deeply; and/or my partner continues to be profoundly upset about something in his/her life, and we don’t talk about these experiences.

___9. I rarely feel playful or joyful; when I look ahead at my future I feel pretty bleak.

___10. I rarely express appreciation, affection, or gratitude toward my partner.  Mostly I feel irritated.

___  TOTAL number of 0’s

___  TOTAL number of 1’s

___  TOTAL number of 2’s

___  TOTAL number of 3’s

How to interpret your score.

A score that’s all 0’s would be ideal.  Few people are that perfect.

1’s and 2’s indicate areas where there’s room for improvement.  The fewer the 1’s and 2’s, the more secure and connected you are to your loved one, and at the same time, even a little improvement in these areas is likely to make your relationship all the more loving.

Any 3’s mean danger ahead.  Better do something right away about these.  Check on getting counseling for you and your spouse.

Fortunately, if you catch these warning signs early, and especially if you add a quick upgrade to your communication skills toolkit, you will be likely to succeed in keeping your bonds of connection intact.  Ignore these warning signs though, and the danger ahead is likely to grow over time.

Do you suspect that you’re falling out of love with your spouse? Do you feel like your relationship is drifting apart? Has the lack of love in your relationship caused your spouse/partner to cheat on you by using Facebook or Classmates.com? Have you seen the signs of them spending time texting excessively or on the computer? Do you need help in confronting your spouse/partners suspicious behavior? If you answered yes to any of these questions, you need to contact Dr. Mike and set up an appointment. Don’t allow an old love to destroy your relationship. If your marriage has been threatened by or has ended because of a social media affair and you need someone to talk to, or need help in overcoming the pain you’re going through, please call Dr. Mike at 303.880.9878. He can help you. He has helped several people through the process of a broken relationship caused by social media infidelity.

Dr. Michael Brooks is the founder of Applicable Counseling and life coaching Services. It is affordable, accessible, anonymous and available by appointment from the privacy of your home. To avoid travel time and the comfort of home, many clients prefer to meet with Dr. Mike over the phone or via Skype (if you want to Skype with Dr. Mike send him an email at mbrooks3353@gmail.com to set up an appointment). The convenience of this type of Counseling/Coaching is the most effective means of Life Coaching for those who live outside of Colorado. Give Dr. Mike a call! You’ll be glad you did!