Don’t Give Up on Your Marriage So Soon (2) By Dr. Michael Brooks

Don’t Give Up on Your Marriage So Soon (2)

By Dr. Michael Brooks

This week I want to give you some tips that will help open the doors on repairing your relationship. The first step is realizing that you need to work on the marriage and admitting that you need help. There is nothing wrong to ask for someone to guide you through the turbulent waters of relationship issues. The golden rule I like to use when doing pre-marital counseling and working on your marriage, is to make sure that you:

  • Communicate your needs, wants and desires well
  • Listen with open ears and eyes
  • Apologize often and ask for forgiveness
  • Make sure that you appreciate your spouse and tell them so
  • Be openly affectionate to your spouse, hold hands, walk arm in arm
  • Give your spouse the attention they need from you
Cute Young Couple Arguing

These are simple rules to live by and will help both of you enjoy a wonderful relationship that will last a lifetime. You both need to be committed and understand that an open and honest relationship is built on a solid foundation of love, trust, loyalty, integrity, commitment, and “I will not quit” spirit. All marriages can be hard at times, and they will have great rewards for those who are willing to roll up their sleeves and commit to making the marriage work. So many couples throw in the towel so early in the game and walk away from a reparable relationship. Some think that the grass is greener on the other side of the fence, remember this, if you water your own lawn it would be greener on your own side of the fence (meaning YOUR marriage).

What is the dark side of giving up on your marriage so soon? 

  • If you have children, they will see you didn’t stick it out or give it your all
  • There is always a chance that the marriage will survive and become stronger
  • Resentment, bitterness, and anger will become a way of life
  • You will most likely go through the “what if’s,” down the road
  • You will wonder why you didn’t go to counseling and see what a counselor could have done to help you

Now, we also have to look at advantages of working on your marriage, and believe me there are many. I was talking to a friend of mine this morning, and she said that people are giving up on their marriages and not working on them as they used to.

Next week we will continue giving you some thoughts on how to proceed in repairing your relationship with your spouse.

Do you feel like you want to end your marriage, but you’re not sure if it’s the right action to take? Are you considering a divorce because you can’t communicate and nothing seems right in your relationship? Do you need to be heard and feel like anything you say goes in one ear and out the other? Have you begged your spouse to get counseling or marriage coaching and it falls on deaf ears? If you answered yes to any of these questions, you need contact Dr. Mike and set up an appointment. Don’t allow loneliness to control the new experiences that you can enjoy today.

Please call Dr. Mike at 303.880.9878. He can help you. He has helped people going through tough times of deciding to end a marriage or give it one more shot.

Dr. Michael Brooks is the founder of Applicable Counseling and life coaching Services. It is affordable, accessible, anonymous and available by appointment from the privacy of your home. To avoid travel time and the comfort of home, many clients prefer to meet with Dr. Mike over the phone or via Skype (if you want to Skype with Dr. Mike send him an email at mbrooks3353@gmail.com to set up an appointment). The convenience of this type of Counseling/Coaching is the most effective means of Life Coaching for those who live outside of Colorado. Give Dr. Mike a call! You’ll be glad you did!

Don’t Give Up Your Marriage So Soon (1) By Dr. Michael Brooks

Don’t Give Up on Your Marriage So Soon (1) By Dr. Michael Brooks

I walked into a crowded restaurant on a Saturday evening a few weeks ago, and amongst the loud and noisy crowd, I could hear a couple arguing with each other. I could hear laughter from men and women in different area’s of this sports bar; the TV’s were loud and showed several different college football games, yet through it all, I could hear this couple arguing. It was strange, as I was trying to locate where this couple was seated. I saw them at a table near the bar, they’d stop arguing at times and then start up again. I’m sure they had been drinking and really didn’t care who overheard them. The things that they were arguing about was why she didn’t want to get a divorce. He wanted one, and she didn’t, then she wanted one, and he didn’t.

Couple having argument

Couple having argument at a Sports Bar

I overheard her say to her husband that he wasn’t attentive to her and he spent his time on social media while on his cell phone. She would talk to him, and he ignored her. He wasn’t helping with the kids putting them to bed, they never sat down and talked to each other anymore. She had a lot of complaints, some I heard, and many were in her facial expressions. He would fire back with some insults and complain she was a nag. This went back and forth until they got their dinner bill and left the sports bar.

First of all, I don’t recommend that you argue or fight while you’ve been drinking and certainly not deciding if you want to divorce while sitting in a sports bar. If you seriously want to end your marriage, I will encourage you that you get some serious counseling or divorce coaching before you make that big decision. Go into these sessions with an open mind and find out what your issues are and then work on making things right. Some individuals are looking for any excuse to end their marriage, don’t be one of those people.

As it is, marriage takes a lot of work, and with a strong commitment, it will be a lifetime relationship. It will certainly have it’s ups and downs. But along with it will come great joy and satisfaction. There are many rewards that will come along with it.

Do you feel like you want to end your marriage, but you’re not sure if it’s the right action to take? Are you considering a divorce because you can’t communicate and nothing seems right in your relationship? Do you need to be heard and feel like anything you say goes in one ear and out the other? Have you begged your spouse to get counseling or marriage coaching and it falls on deaf ears? If you answered yes to any of these questions, you need contact Dr. Mike and set up an appointment. Don’t allow loneliness to control the new experiences that you can enjoy today.

Please call Dr. Mike at 303.880.9878. He can help you. He has helped people going through tough times of deciding to end a marriage or give it one more shot.

Dr. Michael Brooks is the founder of Applicable Counseling and life coaching Services. It is affordable, accessible, anonymous and available by appointment from the privacy of your home. To avoid travel time and the comfort of home, many clients prefer to meet with Dr. Mike over the phone or via Skype (if you want to Skype with Dr. Mike send him an email at mbrooks3353@gmail.com to set up an appointment). The convenience of this type of Counseling/Coaching is the most effective means of Life Coaching for those who live outside of Colorado. Give Dr. Mike a call! You’ll be glad you did!

Tis The Season For Divorce (3) By Dr. Michael Brooks

Tis the Season of Divorce (3) By Dr. Michael Brooks

The third problem is that your spouse is married to their job. They can’t possibly leave their work at work and will bring it home for the holidays. They are constantly checking emails, cell phones, calling co-workers for updates. No matter what you have planned, they will get up and leave whatever is going on. You can’t reason with this kind of spouse. The job comes first, and you and your family comes second. This person seems unsettled with work and family. They do not commit to any holiday. You can’t get this person to take some time for the family. You may have Thanksgiving or a Christmas dinner planned and during the course of having your meal, and everyone is enjoying each other’s company, this spouse will get up with a cell phone in hand and will answer a call out in the hallway or in another room. This kind of action will make for a very angry spouse, eventually pleading and begging their spouse to turn the phone off. How many people do we know that will fit into this category? I certainly know some people that do and have seen it happen with my very own eyes.

Unhappy couple after fight not talking to each other

Divorce during the holidays is becoming common

My tips for this person and please listen carefully. If you want to avoid ending up in a divorce court pay attention:

  • Turn your phone off at dinner
  • If you must answer the phone have a certain time that people can call you and not be available all day.
  • If you can, let your staff or your boss know that you’re spending time with family it’s vacation time.
  • Family first, if you don’t make them a priority you will not have a family to worry about.
  • Pay attention to your spouse and kids; they need you!

These are simple rules to follow, but are necessary to keep harmony within the family during the holidays. If you want to keep your marriage intact, then I suggest that you work on a budget, have great communication and leave work at work and don’t allow others to fill your time. That my friend is reserved for your family. If you have time, make sure that your spouse feels important to you and love them as much as you can. Spending time together is a great way to heal a hurting relationship.

Do you dread the holidays, the family fights, the arguments? Are you considering a divorce because of the in-laws are making your life miserable? Do you need to be able to express that you don’t want to go to your in-laws and want the peace of staying home? Does your communication with your spouse, children need help? If you answered yes to any of these questions, you need contact Dr. Mike and set up an appointment. Don’t allow loneliness to control the new experiences that you can enjoy today.

Please call Dr. Mike at 303.880.9878. He can help you. He has helped several people going through tough times of loneliness.

Dr. Michael Brooks is the founder of Applicable Counseling and life coaching Services. It is affordable, accessible, anonymous and available by appointment from the privacy of your home. To avoid travel time and the comfort of home, many clients prefer to meet with Dr. Mike over the phone or via Skype (if you want to Skype with Dr. Mike send him an email at mbrooks3353@gmail.com to set up an appointment). The convenience of this type of Counseling/Coaching is the most effective means of Life Coaching for those who live outside of Colorado. Give Dr. Mike a call! You’ll be glad you did!

Tis The Season of Divorce (2) By Dr. Michael Brooks

Tis the Season of Divorce (2) By Dr. Michael Brooks

Spending time together with your spouse is number two on the list. During the spring through early fall, families get real busy with work, school, and sports. The kids keep you busy, and there is no time for you and your spouse. You have deadlines to meet at work, kids events like summer sports camps, running kids to and from school. They have plays and events at school that you attend during the week. Kids are involved with soccer, baseball, softball, gymnastics, so you never get time to spend with your spouse. When the holidays hit you, they often lead to lots of downtimes for you and your spouse.
beauty portrait

Usually, there are no school activities during holiday breaks, and you and your spouse are not working, and you have the kids home. Then the kids get into fights, and you become a referee by yourself and no help from your spouse!! Something clicks in your brain, and you realize you’re not sure if you like the person you’re looking at: (your spouse). You think to yourself; you really haven’t spent any time with them during the course of the year. They seem to argue at silly things; sometimes your spouse will decide to take off to the mall, or spend time on their social media all day and avoid spending time with you. You get irritated and start thinking about being alone for the holidays. You don’t like the way you’re being treated or the way you’ve been avoided. You start to complain, and your spouse gets upset because you’re being selfish and demanding of their time. An argument pursues, and you stomp off to the guest bedroom and sulk.

I see this all the time and hear about it during counseling sessions. I’d suggest that you plan some time together on a date night and have some fun. You need to reconnect with your spouse at some level. Talk about a vacation that you both want and plan it, so you have something to look forward too. I suggest that when the kids go to bed, watch a movie together, or sit on the sofa and just have a heart to heart talk about life and what you want to do together in the future. This will help both of you to restore the communication you both need and want due to the busyness of your family.

Here are my tips for reconnecting with your spouse.

  • Plan a movie night out with dinner
  • Do something fun that you both like to do, walks, talks, cooking dinner together.
  • Have a family game night and enjoy having fun with your children
  • Find someone to watch the kids and take your spouse shopping
  • Plan your next vacation over dinner, no kids
  • Go to an art museum, go to a play

These are just a few suggestions for an adult adventure or a night out. I think this will bring back some of the excitement you had when you began to date. Plus it’s fun and offers some much-needed laughter.

Next week, I will be writing about the issues of work being brought home during the holidays. Not a good idea if you want peace and harmony.There will be Mike’s tips to help you through the temptation of doing work while with family during the holidays.

Do you dread the holidays, the family fights, the arguments? Are you considering a divorce because of the in-laws are making your life miserable? Do you need to be able to express that you don’t want to go to your in-laws and want the peace of staying home? Does your communication with your spouse, children need help? If you answered yes to any of these questions, you need contact Dr. Mike and set up an appointment. Don’t allow loneliness to control the new experiences that you can enjoy today.

Please call Dr. Mike at 303.880.9878. He can help you. He has helped several people going through tough times of loneliness.

Dr. Michael Brooks is the founder of Applicable Counseling and life coaching Services. It is affordable, accessible, anonymous and available by appointment from the privacy of your home. To avoid travel time and the comfort of home, many clients prefer to meet with Dr. Mike over the phone or via Skype (if you want to Skype with Dr. Mike send him an email at mbrooks3353@gmail.com to set up an appointment). The convenience of this type of Counseling/Coaching is the most effective means of Life Coaching for those who live outside of Colorado. Give Dr. Mike a call! You’ll be glad you did!

The Final Goodbye (4) By Dr. Michael Brooks

The Final Goodbye (4) By Dr. Michael Brooks

This week, we’ll wrap up the Final Goodbye story. Take heart and know that each one of you makes a difference in most people lives that you meet in this journey we call life. Get out of your comfort zone and reach out to those who are lonely. I promise you; you will be glad you did.

After my seatmate on the Southwest flight shared his story I wondered how many men and women have no one to talk to; they suffer in silence by themselves. I think about those of us who are willing to be available for the hurting people we run into, whether from illness, divorce, or life’s difficulties there is a reward for us just by being there for them. There is a peace of mind in knowing that you provided comfort by being there for these people.
people numbers (style 01)

You never know when that last conversation will be, I suggest that you reach out to those who you’ve lost contact with and make an effort to reconnect. It could be a family member, a close friend, a former teacher, who knows! It’s worth the effort to do so. Time does heal most wounded spirits. We all have them. I knew that my new friend was in a good place after we talked. She was ready for a new adventure when returning home, that was getting ready for medical intervention and surgery. What is it that you need to do to reach out to total strangers or family members. Is it uncomfortable and awkward for you, you’re not sure what to say, or you’ll say the wrong thing? I’d say, just be yourself and enjoy meeting someone and making a new friend.

Here is my challenge for you these next few months. Reach out to someone over the holidays. Many struggle with this time of year. They don’t have anyone to celebrate Thanksgiving, Christmas or New Years day. Call long-lost family members or friends, make an effort to reach out and see how they’re doing. It takes a little effort on your part and would mean so much to them.

I remember as a high school kid working for a drug store on the south side of Chicago. I would deliver medications for those who couldn’t pick them up, mostly senior citizens. I had one lady during the holidays call the drug store and ask for me personally to deliver her items she ordered over the phone. Toothpaste, toilet paper, stationery, etc. I would always spend 15 minutes or so with her asking how her day was and what she had planned for the evening. She always had cookies waiting when I got there. After the holidays she stopped calling, and I wondered if she was ok.

The drug store got a call from her son asking for me. He was angry that I delivered all the items she wanted, and they were all scattered in a spare bedroom in her apartment. Why did you keep delivering items she had already ordered? I paused, then wanting to be respectful, mentioned that she wished you had spent time with her. I said that he was the only son she had, there was no other family member that would check on her. I was there for her when I delivered her medications; I always would ask how she was doing. The reason he called was to tell me his mother passed away. I felt so sorry for him. Take time to prevent things like this from happening, make a difference in someone’s life today. Don’t wait until it’s too late.

Do you feel it’s hard to reach out to someone who is lonely? Are you lonely and want someone to reach out to you and you’re not sure how to make that happen? Would you like to find a core group of friends to do things within a safe setting? Have you experienced loneliness and want to help others who struggle with being alone? If you answered yes to any of these questions, you need contact Dr. Mike and set up an appointment. Don’t allow loneliness to control the new experiences that you can enjoy today.

Please call Dr. Mike at 303.880.9878. He can help you. He has helped several people going through tough times of loneliness.

Dr. Michael Brooks is the founder of Applicable Counseling and life coaching Services. It is affordable, accessible, anonymous and available by appointment from the privacy of your home. To avoid travel time and the comfort of home, many clients prefer to meet with Dr. Mike over the phone or via Skype (if you want to Skype with Dr. Mike send him an email at mbrooks3353@gmail.com to set up an appointment). The convenience of this type of Counseling/Coaching is the most effective means of Life Coaching for those who live outside of Colorado. Give Dr. Mike a call! You’ll be glad you did!

If You’re Considering Divorce (7) By Dr. Michael Brooks

If You’re Considering Divorce (7)

By Dr. Michael Brooks

This will be the last article on this series. I hope it has been helpful in giving you some idea’s on how to work on improving your relationship and developing a loving relationship with your spouse/partner. Feel free to send me an e-mail if you have any questions.

A thinking man stands confused and lost beside the words Help, Answers, Support and Advice waiting for someone to assist him in his question

Applicable Counseling & Coaching Services can help you with your relationship needs

#8.  The Unhealed wounds you live with every day can be crippling. If you carry scars from your relationship with spouse/partner, it can cause you to fall out of love. Scars hold us back from becoming whole with our spouse and from moving forward in a healthy loving relationship. Talk about the wounds you carry, don’t think that they will go away on their own, they will not. Trust your spouse/partner enough to share what those scars are.

#9.  Hopelessness in regaining the love in your relationship is something that can be rekindled over time, don’t quit too soon. We all go through some depressing times in our lives. You don’t want to be a “Linus” in the Peanuts TV show with a cloud hanging over your head wherever you go. Don’t look for faults in the person you are falling out of love with. It’s easy to do that when your feeling down. Talk with your spouse and come up with a plan that helps you see the sunlight through the storm clouds.  

#10.  Your Misplaced focus on your spouse can be ruining your relationship without you even knowing it. It’s easy to get upset at the love of our life when we focus on being critical and condescending towards them. I have had many clients who complain that “my spouse always finds faults with me and I’m tired of it.” I agree, what kind of love are you building up by tearing down the person you love on a constant basis? Talk about their positive influences they have on you and others. Criticism never builds-up or enhances love in any relationship. The more positive you are usually is returned two-fold.

In closing, please remember many couples today are divorcing because of the lack of love in their relationship. You can’t expect your spouse/partner to make you happy in your relationship, that’s up to you. If you sense drifting happening in your relationship do something now and not down the road. If you wait too long most likely, your relationship will end. Try to do things together, laugh, love each other, be crazy, is what I am saying. If your relationship is getting boring and has no excitement in it, it’s time to make some immediate changes. It’s up to each of you to make necessary changes.

Do you suspect that you’re falling out of love with your spouse? Do you feel like your relationship is drifting apart? Has the lack of love in your relationship caused your spouse/partner to cheat on you by using Facebook or Classmates.com? Have you seen the signs of them spending time texting excessively or on the computer? Do you need help in confronting your spouse/partners suspicious behavior? If you answered yes to any of these questions, you need to contact Dr. Mike and set up an appointment. Don’t allow an old love to destroy your relationship. If your marriage has been threatened by or has ended because of a social media affair and you need someone to talk to, or need help in overcoming the pain you’re going through, please call Dr. Mike at 303.880.9878. He can help you. He has helped several people through the process of a broken relationship caused by social media infidelity.

Dr. Michael Brooks is the founder of Applicable Counseling and life coaching Services. It is affordable, accessible, anonymous and available by appointment from the privacy of your home. To avoid travel time and the comfort of home, many clients prefer to meet with Dr. Mike over the phone or via Skype (if you want to Skype with Dr. Mike send him an email at mbrooks3353@gmail.com to set up an appointment). The convenience of this type of Counseling/Coaching is the most effective means of Life Coaching for those who live outside of Colorado. Give Dr. Mike a call! You’ll be glad you did!

Do Not Take Counsel From Your Fears (1) By Dr. Michael Brooks

Do Not Take Counsel From Your Fears (1)

By Dr. Michael Brooks

Several years ago I was trying to decide if I was going to take a job with the New York Giants football club as a strength and conditioning coach. I pondered my options, what it would take to make that move and how that would effect my family. I had a close friend of mine who played with the Green Bay Packers tell me about this position that opened with the Giants. I worked with him on his training and conditioning before he reported to training camp in Green Bay, Wisconsin. I have to tell you a lot of thoughts raced through my mind. I wondered if I was good enough, did I have what it takes to be in the NFL on a coaching staff that demanded exhaustive hours and months of hard work?
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Oh, I knew how to work with the athletes, but I questioned my ability to understand how this would be a huge challenge for my family. This would be a big move to New York City. I lived there as a kid and remember how busy it was as a 6-year-old. How would it be as an adult, traveling from stadium to home in New York Traffic? I started having fears about taking this job. The what if’s seemed to get in the way. Again, I didn’t question my abilities to be on the coaching staff; it was the other issues. Raising a child in New York City, finding a place to live, that kind of stuff. That’s where my fear began, was I good enough?

Then it dawned on me; I was happy where I was, I was passionate about my work, I loved where I lived and the friends that I had. That’s when I decided that staying put was fine with me. Do I regret not taking that coaching position in New York, sometimes, but also can see the wisdom of not taking it. In life, we cannot be controlled by our fears. We all have them and dealing with them in a healthy way can help us manage the unknown, and the fears that go with them.

I like to think that all of us will never allow our fears to dominate our next steps, that we look at them in such a manner and know the process of how to deal with our fears. I have been asked on several occasions; can fear be a good thing? I think it can be; it protects us from doing dumb things like, Driving too fast around a curve that has known fatalities associated with it. Cheating on your taxes and possibly the IRS finding out or not taking care of your health if you have known health risks. That kind of fear I believe is ok.

I can recall one such patient that I had several years ago who was a janitor at a large department store. He was grossly overweight and didn’t seem to care about his health. As we sat and talked, I asked him if he was concerned about his weight. He said no, not at all. He was tall as he was wide, very short and had a hard time breathing just sitting in a chair as we spoke. He told me he took vitamins and supplements and felt that this was all he needed in taking care of his health. So, in my observation, I’d say he didn’t have any fears or concerns about his poor health, or at least by what I was hearing him say. I offered to help him with his diet, set up an exercise program; he declined all my offers. The fear he wasn’t dealing with was an unhealthy lifestyle, and it eventually cost him his life. Fear can be good and bad. The fear that I’m talking about today is the paralyzing fear that holds us back from making wise decisions and us from being productive in our lives. This kind of fear can cripple us to the point of not being able to function or make healthy choices. That’s the fear I want to address in these articles.

Next week we’ll continue with this article. I’ll give you some of my tips that will help you deal with the everyday fears you face. If you have questions, give me a call or email me.

Are you holding on to your past fears and can’t experience joy in your life? Do you still hold on to fearful memories and your future seems hopeless? Do you want to be free of your Fears so you can have a wonderful future? If you answered yes to any of these questions, give Dr. Mike a call at 303.880.9878. He can help you with relationship problems.

Dr. Michael Brooks is the founder of Applicable Counseling and life coaching Services. It is affordable, accessible, anonymous and available by appointment from the privacy of your home. To avoid travel time and the comfort of home, many clients prefer to meet with Dr. Mike over the phone or via Skype (if you want to Skype with Dr. Mike send him an email at mbrooks3353@gmail.com to set up an appointment). The convenience of this type of Counseling/Coaching is the most effective means of Life Coaching for those who live outside of Colorado. Give Dr. Mike a call! You’ll be glad you did!