When You Can’t Forgive Yourself (3)By Dr. Michael Brooks

When You Can’t Forgive Yourself (3) By Dr. Michael Brooks

Can you identify the hurt that you have and just can’t let go of it and is killing you inside? I know we all have hurts that we live with. Some are unspeakable and create great pain and frustration when we think about them. I had shared this story before about a situation that happened between my mother and me when I was 12 years old. To this day it still bothers me on how I responded to my mom when she accused me of something I didn’t do. Now as a 12-year-old, you’d think that I could control what came out of my mouth.
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She wouldn’t listen to me no matter how I explained the facts. And I have to say to this day she was completely wrong in what she accused me of doing. My younger sister took something she shouldn’t have. My mom didn’t even question her. This went back and forth for most of the evening. Finally, she said, “Mike give me back the watch that dad and I gave you for Christmas.” I told her “NO” she still demanded it back. I relented, and while handing it back to her, I told her that “I hate you.” I have never said that to anybody, yet I felt that when she didn’t believe me. Looking back, I felt a great deal of pain. I’m not saying I feel guilty about it now. Remorseful, yes, absolutely to this day I do. I have even forgiven myself for saying it. I know what the hurt is, I can identify that. I have let it go and moved on with my life. For some people, they just will not release the guilt. You have to understand that your guilty thoughts, your feelings being hurt, the uncomfortable feeling you have when you think about how you beat yourself up over something that happened years ago has to go. These guilty feelings are making you feel worse and will not allow you to heal. You are your own worst enemy. You have to break this bad habit of unforgiveness; it’s keeping you from the healing you need.

I will tell you that I have replayed this conversation between my mother and I over and over again. I saw us vividly in my mind’s eye arguing over that Roy Rodgers watch I got for Christmas. I have to say it consumed as a kid and even into my early adult years. I felt miserable thinking about it. Then I had an idea. I decided every time I would think about, how I hated my mother. I would stop that thought and focus on positive thoughts. I would think about; I am a good person, I help people when needed, I bring joy to other people’s lives. Believe me that helped me so much overcome the feelings of guilt and forgiving myself for something I said and had done years ago.

I remember telling my mom that I was sorry, she forgave me, and for her, it was over. For me, it was just beginning, of allowing negative guilt to consume me. I said I was sorry; that cleared the air with my mom but not so much for me. I looked in the mirror and realized that wasn’t me acting out the way I did towards my mom. Looking back it was the best thing I could do. If you have hurt someone, I suggest that you go to them and say you’re sorry. It needs to be from the heart and face to face if at all possible. It will help heal your heart and open the doors for healing communication. It’s great medicine.

Are there things you just can’t let go of, and it’s killing you inside? Do you need help in taking the right steps and learning how to forgive yourself from something in your past? Have you been hurt by someone and need to move on with your life. Do you need freedom from past hurts and to let go? If you answered yes to any of these questions, give Dr. Mike a call he can help you through the process of finding the freedom that you need. Call him at 303.880.9878

Playing the Victim Card (3) By Dr. Michael Brooks

Playing the Victim Card (3) By Dr. Michael Brooks

Another problem is that parents will also use the victim card to blame teachers and teacher aids for their children’s poor grades. Parents should not allow the teachers to be babysitters while their children are at school. Parents need to sit down with their children and make sure that they do their assignments and work with their kids. 

Don't let time go by if you have said something foolish. Deal with it right away!

Don’t let people play the victim card on you!

Another place where the victim card is played is at work. This is a really bad place to use the card, (don’t talk about legal, martial, or your relationships at work) because there are many times when you use that card it gets around the office, and the gossip will start about you. There are consequences to you playing the victim card at work (DON’T). People who play the victim card are less likely to get a job promotion and advance in the company, honestly many of your coworkers can’t deal with your drama if you play this card.

As adults, we are more likely to use the victim card if we continue to get away with it. When you were hired, you had expectations for your employment. You had to be on time, work so many hours per day and week, you had to complete the job you were hired for. Many people today will use the victim card at work and try to get away with it. It happens all the time. Here are some excuses that people use at work.

  • Traffic was bad
  • Unexpected company
  • Too tired
  • Not feeling well
  • Weather conditions
  • Getting kids to school
  • Family problems

Some of these excuses are valid, and with most employees, they will understand.  But, if you’re the one using the victim card and missing work because of it, you can’t blame others for being angry at you. People will start confronting you if you continue to use the victim card at work. 

Do you feel that you’re living with a spouse that plays the victim card on you and you want it to stop? Do you need help in confronting someone who abuses the victim card? Are you someone who uses the victim card and you want to stop? If you answered yes to any of these questions, then contact Dr. Mike for personal help and planning your next steps at 303.880.9878.

Dr. Michael Brooks is the founder of Applicable Counseling and life coaching Services. It is affordable, accessible, anonymous and available by appointment from the privacy of your home. To avoid travel time and the comfort of home, many clients prefer to meet with Dr. Mike over the phone or via Skype (if you want to skype with Dr. Mike send him an email at mbrooks3353@gmail.com to set up an appointment). The convenience of this type of Counseling/Coaching is the most effective means of Life Coaching for those who live outside of Colorado. Give Dr. Mike a call! You’ll be glad you did!

Avoid the Wrong Kind of people (5) By Dr. Michael Brooks

Avoid the Wrong Kind of People (5) By Dr. Michael Brooks

Growing up while in high school, I had a friend who always had the best clothes, watches, pens. He had a lot of nice stuff. One day he asked me if I wanted a new watch. I said sure. He brought it the next day and handed it to me. I looked at the watch still inside the box with a price tag of $49.00. I asked him where did he get it, and he responded with “a five finger discount.” I looked at him and said, “you stole it?” Yep, he responded. I handed it back to him and said, no thanks! I made my mind up, right then and there, he wasn’t going to be a friend of mine. My gut feeling told me to avoid this wrong kind of person. That’s the small little voice you often hear warning you about these kind of people. Avoid, avoid, avoid! That should be what you hear when someone is wrong for you.
Good Times

How about bad relationships that people get themselves into and know that are wrong. This is a big problem for both men and women. I have a friend who is in a very unhealthy relationship. The woman he is dating will not commit to their relationship. When my friend asked her what concerns she had, she expressed all kinds. Her job was demanding, not enough time for herself, she liked to party alone, and the big one she brought up was his old girlfriends. He never talked about his old girlfriends with her. This was just out of the blue and took him by surprise. There wasn’t any commitment on her part, and he should have said to himself, time to move along and stop being with the wrong person. He still hangs on to see if they can have that relationship he wants with her. I think he will never get that relationship he wants with her.

You can see the pattern of a very unhealthy person and one that you should avoid. Relationships in themselves are great if you have a healthy person in your life. The relationships that are based on alcohol, drugs, and sex are doomed to fail and lead you down the road to destruction. If you’re in a relationship that is full of drama either by you or the person you’re in a relationship with, it’s time to end it. Be done with it, move on and plan ahead. Time and energy should be used to having a great relationship and not one that’s causing you to lose sleep over. Here are the things you need in a healthy committed relationship.

  • Trustworthy
  • Integrity
  • Good listener
  • Good communicator
  • Understanding
  • Slow to anger
  • Spends time with you
  • Affirms you
  • Does things for you

If you’re dealing with an unhealthy relationship, then get some help in making a wise decision to either work on it or move on with your life. You can make any relationship work if both parties are willing to sit down and talk. If the other person isn’t willing to talk with you, then I think you know what you have to do. It’s not difficult my friends. It just takes the guts to make it happen.

Are you afraid to confront the wrong kind of people in your life? Are you involved in a wrong kind of relationship and need help getting out of it? Do you have friends who are involved with drugs, alcohol and want you to join them, and you can’t say NO? Would you like a plan that can help you eliminate the wrong kind of people in your life? If you answered yes to any of these questions, then contact Dr. Mike for personal help and planning your next steps at 303.880.9878.

Dr. Michael Brooks is the founder of Applicable Life Coaching and Counseling Services. It is affordable, accessible, anonymous and available by appointment from the privacy of your home. To avoid travel time and the comfort of home, many clients prefer to meet with Dr. Mike over the phone or via Skype. The convenience of this type of Counseling/Coaching is the most effective means of Life Coaching for those who live outside of the Denver-metro area. Give Dr. Mike a call! You’ll be glad you did!

Dr. Michael Brooks

Avoid the Wrong Kind of People (4) By Dr. Michael Brooks

Avoid the Wrong Kind of People (4) By Dr. Michael Brooks

Businessman being handcuffed and placed under arrest.I knew a lady that had an addiction to alcohol; she was always drunk or hungover. I watched her as her life started to spin out of control and she was headed for some serious trouble. Her husband gave her an ultimatum, “stop your drinking or get out.” He and the kids had enough of her drinking. She had a revelation and knew that if she continued to drink with her drinking buddies, she would lose her family and possibly her life.

I ran into her at the grocery store a while back and was surprised to find her sober. She told me she had stopped drinking and had been dry for over two months. I said that was amazing and how did she do it? Her answer blew me away. She said that she had to “avoid the wrong kind people” in her life and find friends that were healthy and good for her. She did it and so can you. If you feel that some of your friends are leading you down the path of destruction of your family, health, finances and sanity, then avoid these “wrong kind of people.”

I’m pretty sure that you know which people are good for you and ones that aren’t. I feel it’s best just to dump the old friends that are the wrong kind of people and find new healthy friends. Don’t fall into the trap that people will not like you because you have done some bad stuff in your past. Healthy people will lift you up and be the right kind of person for you.

Look for these traits in good and healthy people.
• Friends who will stand beside you when your world is falling apart
• Someone who will be able to give good sound advice when needed
• Someone who will not judge you for your past
• Someone who will encourage you
• Someone who will be a part of your life and make you feel a part of theirs
• Someone who will love you unconditionally
• People that will laugh with you and make you feel good inside
• People who will not allow you to play the victim card
• People that will keep you accountable
• Someone that is uplifting

These are the kinds of healthy people you want in your and your families life. Is it worth it to regain control of your life and fight for the lifestyle that you need and your family? Absolutely! There is a price to pay if you don’t heed the advice of “avoiding the wrong kind of people.” Your life can be miserable and unrewarding. You control what happens in your life and are accountable for your actions, Did you know that? You can’t blame others for your problems when you knowingly hang around the wrong kind of people.

Next week we will discover how to deal with the wrong people in your life, and how to look out for the warning signs of getting into a bad relationship.

Are you afraid to confront the wrong kind of people in your life? Are you involved in a wrong kind of relationship and need help getting out of it? Do you have friends who are involved with drugs, alcohol and want you to join them, and you can’t say NO? Would you like a plan that can help you eliminate the wrong kind of people in your life? If you answered yes to any of these questions, then contact Dr. Mike for personal help and planning your next steps at 303.880.9878.

Dr. Michael Brooks is the founder of Applicable Counseling and Coaching Services. It is affordable, accessible, anonymous and available by appointment from the privacy of your home. To avoid travel time and the comfort of home, many clients prefer to meet with Dr. Mike over the phone or via Skype. The convenience of this type of Counseling/Coaching is the most effective means of Life Coaching for those who live outside of the Denver-metro area. E-mail Dr. Mike if you want to connect with him on Skype at mbrooks3353@gmail.com. He’ll need a heads-up so he can accept your request. Give Dr. Mike a call! You’ll be glad you did!

Dr. Michael Brooks
Applicable Counseling & Coaching Services
Web: www.applicablecoaching.com
Blog: https://applicablecoaching.com/blog.php
Web: http://idontwantthisdivorce.com/
Blog:http://idontwantthisdivorce.com/blog/
E-mail: mike@applicablecoaching.com
Office: 303.456.0555
Cell: 303.880.9878

Avoid The Wrong Kind of People (3) By Dr. Michael Brooks

Avoid the Wrong Kind of People (3) By Dr. Michael Brooks

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I have a simple rule that I use when I hear someone gossiping about people. A helpful acronym that you can use when wondering if you should spread a certain piece of information is T.H.I.N.K. Ask yourself the following questions:

T – Is it true? In other words, this thing that you have heard about someone else, is this accurate information? Or is it just gossip or something someone heard about someone else.

Have you ever had anyone tell a lie about you? How did that make you feel? I know when I found out I was being gossiped about it made me extremely upset. Confronting these people is pointless. Avoid them and find healthy people to be with.

We are far too ready to pass on information before verifying if it is true or not. It seems that many enjoy spreading gossip and lies about people. Avoid this kind of people at all costs.

H-Is it Helpful? Will sharing this information be helpful to the other person?

I- Is it Inspiring? That is clear enough.

N- Is it Necessary? Do we really need to spread this information? What is the point? If it’s going to hurt someone and contain half-truths, stop it in its tracks. Walk away from someone gossiping.

K– Is it Kind? Pretty clear there. If what you’re hearing is hurtful and demeaning, again walk away. I love it when people are uplifting and encouraging each other. Gossip usually is not kind and is meant to be hurtful. Don’t be a part of it.

Avoid people who have no morals and no boundaries in their lives. It’s easy to fall into the trap of,“ what people don’t know, will not hurt them.” That is a bunch of baloney. Integrity is key, to being true to yourself. I had watched several marriages fail because the husband stopped being a husband when his wife wasn’t around. A teammate of mine from softball would go to the bar with a bunch of his friends and pick up girls. The wife had no clue that he was doing these kinds of things. I stopped hanging out with this crowd, and the peace I got from going home after my games was really nice. Be true to yourself and your spouse is a motto we all should live by.

In next week’s article, I want you to use the tools I give you to find good healthy people to add to your life. Good people promote a healthy attitude and will look out for you at all times.

Are you afraid to confront the wrong kind of people in your life? Are you involved in a wrong kind of relationship and need help getting out of it? Do you have friends who are involved with drugs, alcohol and want you to join them, and you can’t say NO? Would you like a plan that can help you eliminate the wrong kind of people in your life? If you answered yes to any of these questions, then contact Dr. Mike for personal help and planning your next steps at 303.880.9878.

Dealing With Difficult People (2) By Dr. Michael Brooks

Dealing with Difficult People (2) By Dr. Michael Brooks This week we will continue giving you useful information on dealing with difficult people in your life. Seldom do we know what to say or do with people who are angry and difficult to deal with. Dr. Mike will give you some great advice on how to take back control from difficult people in your life. Fotolia_8565305_XS[1] Anger is a real issue with difficult people, like the story mentioned last week about my brother and the woman who took his order. So, how should we deal with angry people who are difficult in our lives? First of all, before you meet with any angry individual, you need to have a plan that will protect you from this person who doesn’t care what they say (how loud) and the surroundings where you’re meeting. Here are some of my tips to help you speak to any difficult person and be in control of the conversation. • I suggest that you first meet with this person in private. Have a meeting at a neutral place if you can set this up. I wouldn’t suggest meeting where people are seated in a crowded restaurant or shopping mall. I have had confrontational meetings in a public library in a conference room. • Stick to the facts of why you are meeting and why. Don’t embellish your story to make a point. If you do this, your meeting will be a total waste. People will figure you out if you’re making things up and be done with your meeting. You will have to go into detail why there is a problem and how it should be resolved. Listen to what is being said from the other person’s perspective. (Important, be a good listener.) • In order to keep your meeting respective, keep your meeting positive and upbeat. Don’t use an office meeting to confront a person without speaking with them in a private setting. • If the angry or difficult individual wants nothing to do with you after you meet, then let them go. Not everyone will be receptive to meeting with you privately. If they refuse, then move on to the next step and bring a witness with you and sit down and talk. The purpose of meeting with any difficult person is to get closure for each of you. I know this may be uncomfortable and not easy for you but well worth the effort to try to resolve issues between you and the other person. Next week we will continue with dealing with difficult people in our lives. Anger is a real problem many of us face with loved ones and close friends in our lives. Dr. Mike will share some of his tips to help you win the battle with difficult people. Are you afraid to confront difficult people in your life? Do you have family members who are difficult to get along with? Do you fear family gatherings because of past run-ins with siblings, parents? Would you like a plan that can help you face difficult people in your life? If you answered yes to any of these questions, then contact Dr. Mike for personal help and planning your next steps at 303.880.9878. Dr. Michael Brooks is the founder of Applicable Life Coaching and Counseling Services. It is affordable, accessible, anonymous and available by appointment from the privacy of your home. To avoid travel time and the comfort of home, many clients prefer to meet with Dr. Mike over the phone or via Skype. The convenience of this type of Counseling/Coaching is the most effective means of Life Coaching for those who live outside of the Denver-metro area. Give Dr. Mike a call! You’ll be glad you did!

The Easy Way Out (4) By Dr. Michael Brooks

The Easy Way Out (4) By Dr. Michael Brooks

For those of you married to someone who takes “the easy way out” there are things you can do to help ease your pain. First of all, I know many of you would like to know how to confront those who take the easy path from any form of confrontation. I think if you have a workable thought-out plan that would help you in deciding how you should react and talk to the “the easy way out” person. At least you would have some control in your relationship, right? Here are a few of my tips that might help you:

• When dealing with “the easy way out” person, make sure your plan is detailed, and you know it well.
• When talking with them, don’t have a hidden agenda. Be open and honest with them. Most likely if you just drop something on them, they will bail on your conversation.
• Stick to facts and figures. Be tactful on how you present your position. Don’t talk down to them or badger them into answering your questions.
• Ask if they understand your questions. You can’t force someone to be a part of your discussion if they aren’t willing to talk, end it on the spot if you don’t you will only get aggravated and angry.
• Clarify and listen to responses carefully. Miscommunication is the number one problem in understanding each other.
• If the person you’re speaking with decides that the talk is over and they get up and leave, don’t grovel, beg and plead for them to continue a conversation they have no interest in.

I believe most people want to be able to clarify their position and resolve the personal conflict between each other. How you do it is key. If you know the person that you will be talking to hates any form of confrontation, let them know that confrontation is not that bad. Where it becomes a problem is when people start making faces, raise their voice, have poor body language and presentation, etc. In actuality, 10%, of how people will respond to you is based on what you say. The other 90% is entirely nonverbal and where people get upset. Pointing fingers, making facial expressions while someone is talking to you is not going to help your cause. Best to be sincere and non-combative when confronting someone.

From the clients that I’ve worked with and observed when couples confront each other, it’s best to let the (spouse you are confronting) know that you have their best interests at heart as well as yours. That avoiding a talk that has confrontation in it will never resolve anything. Get it done and out of the way. Be careful in what you say and how you say it. That’s very important for having good communication. In closing, make sure that you don’t avoid talking with your spouse, confront in love, respect answers that your spouse shares with you. Be patient with the one who is not a very good communicator. Good communication takes time and practice. You can do it!!!

Do you fear confrontation and will avoid it at any cost, even if it complicates your relationship with your spouse? Do you feel that taking the path of least resistance is painful and has hurt you in the past? Would you like help in being able to stand up and address taking the easy way out? If you answered yes to any of these questions, give Dr. Mike a call. He can help you today. His number is 303.880.9878. Dr. Michael Brooks is the founder of Applicable Counseling and Life Coaching Services. It is affordable, accessible, anonymous and available by appointment from the privacy of your home. To avoid travel time and the comfort of home, many clients prefer to meet with Dr. Mike over the phone or via Skype. The convenience of this type of Counseling/Coaching is the most effective means of Life Coaching for those who live outside of the Denver-metro area. Give Dr. Mike a call! You’ll be glad you did!