When You Can’t Forgive Yourself (2) By Dr. Michael Brooks

If you live with this individual, you see what their unforgiving attitude has done to their health. It creates all kinds of health issues. Unforgiveness is like cancer to the bones. You won’t get better living in this world of guilt and shame, you may feel lethargic and can’t function. You may have other health issues related to the depression you allowed yourself to have, all because you will not forgive yourself. Here are a few concerns that I have for those suffering from guilt and self-unforgiveness.

• Heart-related problems
• Lack of sleep
• Lack of concentration
• Depression
• Tense muscles
• Fatigue
• Digestion problems
• Unexplained illnesses, there are many more chronic illnesses associated with guilt and self-unforgiveness to list here.

I want to look at what your next steps should be and how to move forward and take back control of your life. You need to be brutally honest with yourself when making a self-evaluation and letting go of the guilt that you carry.

Forgiving Yourself Opens Doors for Healing

What did you do that was so bad that you couldn’t let go of? Put a name to it, identify it by name. By doing this, you start the healing process of self-forgiveness. Here are the four common mistakes we make in life and for some can’t forgive themselves for failing in these areas.

• We give up on things that are traditional in our minds: like relationships in our marriage, family
• Our actions have deeply wounded someone we care about
• We have self-inflicted physical or emotional pain on ourselves by bad habits, Like smoking, alcohol abuse, overeating, etc
• You failed to act when you were needed; you didn’t reach out to someone who desperately needed your help. Like family crisis, or disagreements you could have settled in your family.

Understand why the way you feel and how to deal with it in a healthy manner.

Can you specifically in detail name what the pain was that you caused someone? If you can share that with someone that you can trust this can help you sort out the details, you need to talk about. Keep in mind that we all make mistakes during our lifetime. You aren’t the only one who has messed up. We’re all in that boat with you. What would sharing with someone do to help me heal? Once you tell someone what you’ve done, this helps you understand that confessing opens the door of healing by realizing everyone makes mistakes. It helps you face what you have done and keeps you from being in denial and forgetting what you need to work on. It’s pretty easy to bury the hurts and past under the carpet and not deal with them. I can guarantee that these feelings of guilt will not allow you to forget if you don’t deal with them.

The Day you Decide to Divorce (5) By Dr. Michael Brooks

The next question to ask yourself, is there something your spouse can do to convince you to hold off on seeking a divorce? This is a fair question to ask yourself and to anticipate when asked. I would have a plan on how to bring that up and what needs to happen when you answer that question.

When deciding to divorce look at all the pros and cons and see if you can come up with reasons to save your marriage.

I had a client whose husband was always playing softball and never home. His wife had had enough of it. She was checked out of the marriage and had already talked to a lawyer about getting a divorce. She was left alone at nights while he played softball and never had help in raising the kids. Her two older boys aged 7 and 10 asked her why “dad” was never home. Her response was, ask him maybe he can tell you. The straw that broke the camels back is when he missed one of the boys birthday parties. Her parents were asking what’s going on with her husband and demanding why he didn’t show up for his sons birthday party. She was frustrated and said, he has chosen softball over his boys. Her mom and dad were livid.

They paid for her to seek help from a lawyer and talk about getting a divorce. After speaking with a divorce lawyer, she sat her husband down and let him know she was going to divorce him and take the boys and live with her parents. He was shocked and pleaded that he would change and give up his softball and be home with the boys. She said that she would have to think about it. He did some deep soul searching and knew he was wrong in picking softball over his family. They got marriage counseling and restored their marriage. Keep in mind that most people who want a divorce will give good reasons as to why they want one and the person who wants to save the marriage will give up hobbies, alcohol, bad habits to keep a marriage together.

In closing, if you want a divorce and there is no way to restore your marriage, be kind, be understanding and most of all be considerate of how you treat your spouse. They may have been through some difficult times and need your support even while getting divorce papers from you. Divorce is hard on everyone. You should know that how you present your position on divorce is critical and important to the person that you once loved. Being gentle is not a weakness but shows maturity and kindness.

Ask yourself these questions; am I filing because I’m angry and doing it out of spite? Have I thought through all my options of trying to save the marriage before I file? What are the real reasons I’m filing? Have I tried marriage counseling/coaching with my spouse? If you have answered yes to any of these questions, then give Dr. Mike a call he can help with this difficult process of deciding on your next steps and what to do. Call him at 303.880.9878

Dr. Michael Brooks is the founder of Applicable Counseling and life coaching Services. It is affordable, accessible, anonymous and available by appointment from the privacy of your home. To avoid travel time and the comfort of home, many clients prefer to meet with Dr. Mike over the phone or via Skype (if you want to Skype with Dr. Mike send him an email at mbrooks3353@gmail.com to set up an appointment). The convenience of this type of Counseling/Coaching is the most effective means of Life Coaching for those who live outside of Colorado. Give Dr. Mike a call! You’ll be glad you did! You can call him at 303.880.9878

Dr. Michael Brooks
Applicable Counseling & Coaching Services
Web: www.applicablecoaching.com
Blog: https://applicablecoaching.com/blog.php
Web: http://idontwantthisdivorce.com/
Blog:http://idontwantthisdivorce.com/blog/
E-mail: mike@applicablecoaching.com
Office: 303.456.0555
Cell: 303.880.9878

The Day you Decide to Divorce (4) By Dr. Michael Brooks

The day you decide to divorce there will be many things you have to consider. Who will your divorce effect? If you have children, they will be the most challenged in your immediate family circle. Your family, parents, brothers, and sisters, grandparents, aunts, and uncles, for the most part, will take this hard. I think it best that you have a game plan on how to share the news with your family and close friends. Consider those in the family that you trust to share with them your views and insights on your divorce. If you have a known gossip in the family and you know that they will add their personal insights to your private business and share it with others, do not share with them. They will be a problem for you in keeping sensitive information private.

Unhappy couple arguing about a possible divorce

Have a plan on how to talk with your spouse. You need to let them know why you have chosen to take this route and your next steps. Be forthcoming in your reasons and don’t sugar coat your reasons. Be upfront and truthful for obvious reasons. This will be difficult enough when you sit down and share the reasons why you want a divorce. Listen patiently and don’t get angry or upset when they challenge you. Not everyone will sit back and say something like “hey, that’s a great idea let’s get divorced and as soon as possible.” Most likely this will not happen.

Here are some things that your spouse may say that doesn’t want a divorce from you;

• How long have you been thinking of wanting to divorce and why?
• Let’s get counseling/coaching so that we can save our marriage
• What about our children they need both of us in the same house
• Oh you have said this in the past, I know you don’t really mean it
• Please give this one more try, I’ll do better in our marriage
• No, I will not sign any papers giving you a divorce
• We can’t financially do a divorce, forget it
• You’ll get over this, you always do
• I’ll kill myself you just wait and see
• I’ll do anything you want me to do, anything to not get divorced

There will be many reasons why someone who doesn’t want a divorce will fight it. Making promises to change behaviors that they can’t possibly keep. Hearing these pleadings can be heartbreaking. That’s why if you can save your marriage, and get help in deciding what is right for you then just do it.

Ask yourself these questions; am I filing because I’m angry and doing it out of spite? Have I thought through all my options of trying to save the marriage before I file? What are the real reasons I’m filing? Have I tried marriage counseling/coaching with my spouse? If you have answered yes to any of these questions, then give Dr. Mike a call he can help with this difficult process of deciding on your next steps and what to do. Call him at 303.880.9878

Dr. Michael Brooks is the founder of Applicable Counseling and life coaching Services. It is affordable, accessible, anonymous and available by appointment from the privacy of your home. To avoid travel time and the comfort of home, many clients prefer to meet with Dr. Mike over the phone or via Skype (if you want to Skype with Dr. Mike send him an email at mbrooks3353@gmail.com to set up an appointment). The convenience of this type of Counseling/Coaching is the most effective means of Life Coaching for those who live outside of Colorado. Give Dr. Mike a call! You’ll be glad you did! You can call him at 303.880.9878

The Day you Decide to Divorce (3) By Dr. Michael Brooks

I have spoken to several clients who are just fed up with the state of their marriages, and out frustration, are angry that no changes are happening. What do they do? Many just go and file for divorce. Their done and have felt they have given it they’re all. They have talked, begged, and pleaded with their spouse’s, to get help for their marriage and go to counseling with them. Many divorces that happen are done out of spite or ignorance. There are many well thought out divorces, and they have all their ducks in a row. They have done all their research, and emotionally they are ready, come hell or high water. The best advice I can give you is to explore ALL your options. Look at the pro’s and cons and the ramifications of what your divorce will do to you, and to your kid’s.

Seriously, it’s up to you to do your homework and see what you can do to figure out all options. You have several areas that you must consider before filing. What will happen to your children? Living arrangements (where will you live)? Will you need to sell your home and move to an apartment? What about your finances, child custody arrangements, retirement plans, friends, etc? There is so much to consider in your divorce process.

Take some time just by yourself and reflect on why you want a divorce? Ask yourself, what will a divorce do for you? This will give you some insight on your next steps. I had a client do this, and she called me thanking me for giving her this advice. She took some time off of work and sat down at the kitchen table and put pen to paper and came up with several solutions and decided which one would work best for her. She struggled with her emotional feelings about her husband, and her children, but she came to the conclusion that she would give counseling one more try. She sat down with her husband and shared with him her thoughts on divorce and what they could do to avoid it. They both came up with a plan and made it work. I know many people who get divorced cannot stand their spouses and want out of their marriage and have come to that conclusion with no hesitation. All I’m asking is for you to get alone by yourself and pray, think and have facts before you decide. This will help you make a wise decision for your future. 

How many people do you think want to get a divorce for one or more of the following reasons.

• Marital unfaithfulness, habitual cheater
• Emotional affairs, the internet, texting, and phone
• No longer in love
• Finances
• Step-children
• In-laws
• Drugs and alcohol addictions
• Roommate relationships
• Poor communication
• Trust issues
• Disrespect and verbal abuse

This certainly could be a very long list if we added some of your reasons. Now looking at this list, how many of the reasons listed above could be helped with counseling/coaching? I would say most under the right conditions. Some people see no help in trying to restore their marriage relationship. They have decided to give up no matter who tries to talk to them. They have been burned and want out.

If you have decided to divorce and there is no turning back, I have advice for you. Have a plan before committing to divorce. Make sure that you understand the laws of your state and what has to take place. Seek good counsel with a plan that allows you to be fair and not vengeful towards your soon to be ex. If you have children involved in your divorce, make sure that you’re respectful towards your spouse. Even in divorce you can show mercy and be fair without pounding your soon to be ex into the ground. Bitterness can and will drag you down and make you feel worthless in public opinion. So, avoid getting even or revenge on your soon to be ex. You have to be above board when dealing with your ex and their lawyer. The more fighting you do between each other and through your lawyers in the long run will be costing big bucks. Trust me on this!

Ask yourself these questions; am I filing because I’m angry and doing it out of spite? Have I thought through all my options of trying to save the marriage before I file? What are the real reasons I’m filing? Have I tried marriage counseling/coaching with my spouse? If you have answered yes to any of these questions, then give Dr. Mike a call he can help with this difficult process of deciding on your next steps and what to do. Call him at 303.880.9878

Dr. Michael Brooks is the founder of Applicable Counseling and life coaching Services. It is affordable, accessible, anonymous and available by appointment from the privacy of your home. To avoid travel time and the comfort of home, many clients prefer to meet with Dr. Mike over the phone or via Skype (if you want to Skype with Dr. Mike send him an email at mbrooks3353@gmail.com to set up an appointment). The convenience of this type of Counseling/Coaching is the most effective means of Life Coaching for those who live outside of Colorado. Give Dr. Mike a call! You’ll be glad you did! You can call him at 303.880.9878

The Day you Decide to Divorce (2) By Dr. Michael Brooks

I had a client who shared his angry feelings about his wife with his close friends at a bar one day. A few of these friends didn’t like his wife because she complained that he was out partying with his friends and not home with the family. So, here was an opportunity for his buddies to get payback at her for asking him to come home after hanging out with them. My client listened to his friends, and one of his co-workers convinced him to use his divorce lawyer that he used (just to check out his options). Without talking to his wife about his feelings and while he was all worked up went and spoke to this friend’s lawyer. The lawyer said that he would take his case if he needed him. So on the advice of his drinking buddies he filed for divorce, his wife was served divorce papers having no clue what her husband was up to. When served she tried calling him at work and he wouldn’t answer her calls. She then went to his job site and confronted him with the divorce papers she was served. He gave her the silent treatment, and she was asked to leave the job site by his bosses for creating a scene. She was an emotional wreck and tried keeping peace in the home with their children. He moved out and went and lived with his friend who suggested that he get a divorce and talk to his lawyer.

In our first meeting, he mentioned to me it was fun at first, he and his friend went to bars, parties and drank heavily at the house he stayed at. He would go to work hung-over, and his co-workers would encourage him to stop going to late night parties. Some of his friends at work told him that his personality was changing for the worse. His bosses confronted him one day while at work and said that he’d get no more warnings about being late for work or being hung-over, the next time he would be fired. His friend that he was living with said that he shouldn’t let people at work tell him how to live his life. Well, you can imagine, he lost his job for being hung-over and not being able to do his job.

I will tell you, don’t share your marriage troubles with outsiders. They will give you bad advice and have no invested interest in you or your spouse’s marriage except to be a busy body (gossip) and give you bad misinformation. Here are my tips for keeping your private issues private.

• Talk to your spouse first, before sharing with friends or family
• Make sure that if you have any conflicts between you or your spouse talk them out first
• Avoid sharing any information about your marriage with a known gossip
• Encourage you and your spouse to seek counseling/coaching before talk with a lawyer or filing for a divorce
• Be honest with your feeling why you are talking about wanting a divorce
• One of the main reasons for someone wanting a divorce is the lack of communication. It’s a problem that you can work on and address right away.
• Listen well when talking about getting a divorce, what are the reasons and can you both agree to work on trying to resolve the problems.
• If you do share with someone, please get someone who has no bias opinion of either of you. Find a straight shooter who cares for both of you.
• Make sure that your children are not involved with the initial process of trying to figure out your next steps in divorcing or not divorcing.

Ask yourself these questions; am I filing because I’m angry and doing it out of spite? Have I thought through all my options of trying to save the marriage before I file? What are the real reasons I’m filing? Have I tried marriage counseling/coaching with my spouse? If you have answered yes to any of these questions, then give Dr. Mike a call he can help with this difficult process of deciding on your next steps and what to do. Call him at 303.880.9878

Dr. Michael Brooks is the founder of Applicable Counseling and life coaching Services. It is affordable, accessible, anonymous and available by appointment from the privacy of your home. To avoid travel time and the comfort of home, many clients prefer to meet with Dr. Mike over the phone or via Skype (if you want to Skype with Dr. Mike send him an email at mbrooks3353@gmail.com to set up an appointment). The convenience of this type of Counseling/Coaching is the most effective means of Life Coaching for those who live outside of Colorado. Give Dr. Mike a call! You’ll be glad you did! 303.880.9878