The Easy Way Out (2) By Dr. Michael Brooks This week, we will be giving you tips on how to better communicate with someone who avoids confrontation and tries to bail on you when you want to talk. I am asked on a regular basis, what is the best way to communicate effectively without poking my spouse in the eye with some of my questions? That is a great question. Here are some of my tips for good sound communication: • Have a list of well thought out questions that are consistent with the issues in your relationship • Don’t get sidetracked and stay on topic • Don’t interrupt your spouse while they are speaking • Listen to what is being said and respond accordingly • Have suggested solutions to talk about • Ask questions and clarify your responses • Be honest in your responses • When ending your conversation make sure that you’re good to go I feel the number one reason for divorce is the lack of communication and not knowing how to work through marriage problems. The person who wants the “easy way out” will not want to sit down and talk. They will blow you off with either sarcastic remarks or avoid any serious talks with you. That’s why you need to start talking when you see issues starting to crop up in your marriage. It’s so much easier to deal with any problem in your relationship in the early stages rather than towards the end. Better to be in counseling to work on your marriage and not in your divorce lawyer’s office. Communications starts with you. If your communication skills are lacking, I would suggest that you get some coaching on how to better express the needs that you desire in your marriage. Communication is key in resolving any conflict in your marriage. First of all, not all conflict is bad. If you regularly have talked about your relationship, you eliminate big fights. Being open and honest with your feelings is very important. If you’re honest, you don’t have to lie about the way you feel. So let’s say you’re trying to talk to your spouse, and they have no interest in communicating with you. How do I handle that problem? I simply suggest that you need to clear the air and talk with your spouse and let them know that you’re struggling with some personal and marital issues within the relationship and that you need their input and want to talk about it. Have a plan that will allow you to share your concerns yet not make your spouse feel they were verbally attacked. The presentation is key here. Talk softly, be calm and be gentle and present your thoughts and concerns. Your goal here is to be able to provide a safe place for both of you to talk and share solutions for repairing your marriage. Next week, I would like to show you how ignoring or avoiding marriage problems could be the demise of your marriage. Making a marriage stronger takes work but is well worth the effort. Do you fear confrontation and will avoid it at any cost, even if it complicates your relationship with your spouse? Do you feel that taking the path of least resistance is painful and has hurt you in the past? Would you like help in being able to stand up and address taking the easy way out? If you answered yes to any of these question, give Dr. Mike a call. He can help you today. His number is 303.880.9878. Dr. Michael Brooks is the founder of Applicable Counseling and Life Coaching Services. It is affordable, accessible, anonymous and available by appointment from the privacy of your home. To avoid travel time and the comfort of home, many clients prefer to meet with Dr. Mike over the phone or via Skype. The convenience of this type of Counseling/Coaching is the most effective means of Life Coaching for those who live outside of the Denver-metro area. Give Dr. Mike a call! You’ll be glad you did!

The Easy Way Out (1) By Dr. Michael Brooks As I sat and listened to a distraught wife yelling at her husband of 10 years asking him why didn’t he wasn’t willing to fight for their marriage. He sat motionless and unwavering. He stared at the office clock like it was the last seconds of a tied playoff game and his team was about to give up the winning score. He wanted out of my office, his body language was speaking loud and clear. Arms folded, leaning back in the chair and legs stretched out. He was not listening to his wife whatsoever. She was crying, begging, pleading, and groveling just to get him to talk with her. He agreed to sit down with her for one hour and listen to what she had to say. When the hour was up, he stood up then looked at me thanking me for my time and headed out the door. The wife watched him walk out the door and then ran out after him pleading with him to stay with her and the kids. He made no effort to look at her and opened his truck door got in and drove off. She looked at me and then watched as her husband drove out of sight. We went back into the office and sat down and talked. I had given her a game plan to make this a productive talk and she said that she would listen to what he had to say. It was anything but the game plan. She didn’t stay on track and sounded so desperate and whiney. When you negotiate and present the facts of why you want to save your marriage, you must have a plan, and you must listen to the other side and work the plan. If you want to save your marriage you need to sit down and write out all the pro’s and con’s on a sheet of paper. Write down important dates, the reason why you want to remain married and how you will work on improvements for yourself to be a healthy partner. When a marriage starts to go bad, usually there are warning signs. There are complaints from your spouse and these usually go unnoticed by you and you rarely respond to them. There will be attention grabbers like (episodes of silent treatments) or not doing the normal things you would do for your spouse (these could be from not making the morning coffee to making dinner for you). There will be less physical touch from them, less holding hands, the neck rubs maybe you would get or give while watching TV will not happen. The signs are there but seldom acted on. Pay close attention if these warning signs are there! I want to tell you, if you notice anything that may seem like one of these signs, act on it. Ask questions of your spouse and fix what the problem is, don’t ignore the symptoms. Learn how to communicate issues in your marriage. They don’t just go away, they fester and will get out of control. I really believe most divorces can be prevented if couples knew how to communicate better and at deeper levels. The surface talks will not fix anything in your marriage. Someone has to take the initiative in confronting the issues in your marriage. Marriage problems just don’t go away and waiting for the perfect time to talk about them never happens. You need to make a meeting time happen so that you can sit down and privately talk things over. Be open and honest about the issues and struggles that you are facing in your marriage. You personally need a plan before you sit down and talk. If you have a solid based plan you will eliminate the confusion these talks can create and hopefully prevent your spouse from taking the “Easy Way Out.” Most sit down meetings that have a plan and purpose will work and will open healthy communication between the two of you. If you’re unorganized and bunny trail during your meeting, then that also speaks of the state of your marriage. It shows that you’re in disarray and unable to communicate effectively. Most people think that sitting down and talking with your spouse is bad, it leads to awful and painful discussions. Not necessarily so, if you have things to work on and need to make some changes for a better marriage, then it’s well worth the investment of being uncomfortable for the short time. Next week, I will be giving you tips on how to deal with the “the easy way out” individual. These tips are valuable tools that will help you in your communication skills. Do you fear confrontation and will avoid it at any cost, even if it complicates your relationship with your spouse? Do you feel that taking the path of least resistance is painful and has hurt you in the past? Would you like help in being able to stand up and address taking the easy way out? If you answered yes to any of these question, give Dr. Mike a call. He can help you today. His number is 303.880.9878. Dr. Michael Brooks is the founder of Applicable Counseling and Life Coaching Services. It is affordable, accessible, anonymous and available by appointment from the privacy of your home. To avoid travel time and the comfort of home, many clients prefer to meet with Dr. Mike over the phone or via Skype. The convenience of this type of Counseling/Coaching is the most effective means of Life Coaching for those who live outside of the Denver-metro area. Give Dr. Mike a call! You’ll be glad you did! Dr. Michael Brooks Applicable Counseling & Coaching Services Web: www.applicablecoaching.com Blog: https://applicablecoaching.com/blog.php Web: http://idontwantthisdivorce.com/ Blog:http://idontwantthisdivorce.com/blog/ E-mail: mike@applicablecoaching.com

Dealing with Difficult People (3) By Dr. Michael Brooks This week we will continue giving you useful information on dealing with difficult people in your life. Seldom do we know what to say or do with people who are angry and difficult to deal with. Dr. Mike will give you some great advice on how to take back control from difficult people in your life. Dealing with difficult gossips in your life. I know we all have been involved in gossip in one shape or form either on the receiving end or being the person who gossiped. Confronting a gossip in most cases causes the person to be angry and difficult towards you. This is a universal problem in all cultures around the globe. There are gossip magazines, gossip columns in the newspapers and on TV and the internet. Have you ever confronted a gossip? It can be very embarrassing for everyone involved. I listened to a friend of mine gossip about a person he knew that was late on his rent for his business and how he didn’t treat his co-workers very well. He went into great detail of how this man was a poor businessman and wasn’t very honest with his clients. I felt a twinge of pain for the man that was being gossiped about. He wasn’t there to defend himself or explain the reasons for his actions. I think gossip has parted families, in-laws, and close friends. If you’re the one being gossiped about, and I’m sure you have been, it’s a difficult thing to share with you. When we find out naturally, we want to defend ourselves against the person talking about us behind our backs. Confronting a gossip can be very difficult not only for you but the person you will be talking to. Most people who are being confronted about their gossiping will ignore the challenge from you and play the drama king or drama queen role. It’s embarrassing to be called on the carpet for the mistruths they are sharing with others. When someone gossips, they most likely don’t have all the facts and are going by their opinions or what they’ve heard from others. The one most common thread for gossips is that they have a way to much time on their hands. They listen to other gossips spread misinformation and take what they have heard and spread it as fact to anyone who will listen. I had a friend who didn’t have a lot of people he hung out with or knew personally. He was overheard talking with someone at lunch and sharing his opinion about someone at school. Someone overheard him, and he seemed like a gossip magnet for several people. He felt that he an audience of classmates and that he was important to them. He made up all kinds of stories about fellow students. Some half-truths and some just fabricated lies. When people started to sit with him at lunch and listen to the gossip he spread, I knew he was going to have to face some of the people he gossiped about. That day finally happened in the lunchroom a week later. As he was talking to several people at the table, one of my football teammates walked up to him and confronted him and made a scene. The people at his table left him alone with my teammate. I watched as he made it known that he was spreading lies, and it better stop. Gossips think that they are powerful and in the know when they spread gossip. They want to feel important and think that knowing personal details makes them someone who you can trust. Here are some of my tips on what gossip will do if not kept in check: • Gossip can ruin reputations at home, among friends, family and in the workplace. • Most likely the gossip will spread lies, and the gossips reputation is on the line. You don’t want to be known as a gossip. People will avoid you once this label is placed on you. • Is your gossip helpful, uplifting, encouraging, and true? Probably not! • Gossip has a way of getting back to the person you’re talking about, remember that! Next week we will continue with dealing with difficult people in our lives. Anger is a real problem many of us face with loved ones and close friends in our lives. Dr. Mike will share some of his tips to help you win the battle with difficult people. Are you afraid to confront difficult people in your life? Do you have family members who are difficult to get along with? Do you fear family gatherings because of past run-ins with siblings, parents? Would you like a plan that can help you face difficult people in your life? If you answered yes to any of these questions, then contact Dr. Mike for personal help and planning your next steps at 303.880.9878. Dr. Michael Brooks is the founder of Applicable Life Coaching and Counseling Services. It is affordable, accessible, anonymous and available by appointment from the privacy of your home. To avoid travel time and the comfort of home, many clients prefer to meet with Dr. Mike over the phone or via Skype. The convenience of this type of Counseling/Coaching is the most effective means of Life Coaching for those who live outside of the Denver-metro area. Give Dr. Mike a call! You’ll be glad you did!

How Important is Your Integrity? (3) By Dr. Michael Brooks This week we will continue on with our Integrity series and todays series we will be talking about loyalty in your marriage. I have another saying for husbands, wives and partners and I believe it’s appropriate for today’s couples. “When the grass looks greener on the other side, it is God telling you to water the grass that you’re standing on.” You need to be committed to your own spouse and not someone else’s. In these day’s social media has a big impact on today’s divorces. It’s easy to find old boyfriends and girlfriends and never give it a second thought as you begin to get reacquainted with them, that you’re married. A person with integrity will not pursue an old flame. There is no reason too. Remain loyal to your spouse or partner. With the ease of no-fault divorces these days many are rushing to get a quick divorce. The hurt that they can do to their spouses and children because they are filing for a divorce without thinking of the consequences to themselves. So what I am suggesting is be loyal to your spouse, no matter how tempted you are. • Loyalty to your spouse/partner keeps you out of trouble • Good communication helps grow trusting relationships • Be loyal to your spouse/partner in front of your relatives, children, and friends • Being loyal means protecting and defending those you love • Let your spouse/partner know your loyal to them, they need to hear it • Loyalty to your spouse/partner is key in building a healthy relationship • One of the truest tests of integrity is its blunt refusal to be compromised Next week we will continue “How important is your integrity.” If you have questions concerning the status of your integrity and want to know more on how to restore your integrity call Dr. Mike at 303.456.0555 Do you need help with being a person of integrity? Do you have a hard time keeping your word to family members? Is integrity an issue with you at home or in the workplace? If you answered yes to any of these questions, please give Dr. Mike a call today at 303.456.0555. Dr. Michael Brooks is the founder of Applicable Counseling and Life Coaching Services. His services are affordable, accessible, anonymous and available by appointment from the privacy of your own home. To avoid travel time and the comfort of home, many clients prefer to meet with Dr. Mike over the phone 303.456.0555 or via Skype at drmike45. If you’re interested skyping with Dr. Mike send him an e-mail and let him know who you are and your skype name. You can also connect with Dr. Mike on Facebook with sending him a Facebook request at Michael Brooks and get his daily motivational tips and insights. The convenience of this type of coaching is the most effective means of counseling and life coaching. We come to you when you need us most.

How Important is Your Integrity? (1)

By Dr. Michael Brooks

I have a friend who makes promises that are not kept very often. I remember asking this person for a ride to an appointment. My car was in the shop and I called and explained that I needed help in getting to this appointment. Keep in mind that this is the first time I’ve asked this person for a favor. I had to leave at 8:00 AM to make an 8:30 appointment. I waited until 8:15 to call and see if they were on their way to get me, I got no answer from this person. I called at 8:20 still no answer. I called another friend down the road to see if he could get me to my appointment. He came right over and got me to my meeting albeit 20 minutes late. I called my friend later that afternoon and talked to him and asked why he didn’t show up. His excuse was that he had other commitments he forgot about and didn’t have time to call me. That my friends is what I call the lack of integrity. Would I call this person ever again? Not at all. If you tell someone you’re going to do something for them, DO IT. Keep your word. Don’t make promises that you don’t intend to keep.

My question to you, and believe me, I include myself in this question. Who are we when nobody is looking? Are we true to ourselves and others with our words and actions? That’s the kind of integrity I am talking about. We have to live within our own core values and be examples for others when we walk with integrity. My thought is this: Are your words dependable, can people count on you to follow through with what you tell them? Can you be trusted in your words and deeds? Let’s face it most of us have been let down by family member or friends. Yes, even some of our bosses have let us down. In a world of broken promises keep in mind that you’ll do your part to keep your integrity intact.

I can remember when I was 12 years old buying something at a sporting goods store. I paid at the checkout and gave the clerk my money and she handed me back my change. I didn’t even look at the amount she gave me. When I got home and looked at my money, she gave a $20.00 instead of a one-dollar bill. I looked at the $20-dollar bill in disbelief. I knew I couldn’t keep it, I knew what I had to do and headed back to the sporting goods store. After the clerk was done with her customer I went up to her and told her what happened. She was thrilled that a 12-year-old kid returned the money without a parent in tow. She asked for my phone number and called my parents that evening. She thanked them for raising an honest son.

• Keep in mind that people are watching you and want to trust in you. Be that person that walks with integrity
• If someone gives you too much cash back from a sale, return money immediately.
• Teach your children about honesty and its rewards, a clean conscious about doing the right thing is key to living a victorious life.
• Have the courage to say no. Have the courage to face the truth. Do the right thing because it is right. These are the magic keys to living your life with integrity.
• Real integrity is doing the right thing, knowing that nobody’s going to know whether you did it or not.
Next week we will continue “How important is your integrity.” If you have questions concerning the status of your integrity and want to know more on how to restore your integrity call Dr. Mike at 303.456.0555

Do you need help with being a person of integrity? Do you have a hard time keeping your word to family members? Is integrity an issue with you at home or in the workplace? If you answered yes to any of these questions, please give Dr. Mike a call today at 303.456.0555.

Dr. Michael Brooks is the founder of Applicable Counseling and Life Coaching Services. His services are affordable, accessible, anonymous and available by appointment from the privacy of your own home. To avoid travel time and the comfort of home, many clients prefer to meet with Dr. Mike over the phone 303.456.0555 or via Skype at drmike45. If you’re interested skyping with Dr. Mike send him an e-mail and let him know who you are and your skype name. You can also connect with Dr. Mike on Facebook with sending him a Facebook request at Michael Brooks and get his daily motivational tips and insights. The convenience of this type of coaching is the most effective means of Life counseling and life coaching. We come to you when you need us most.

The Power of Your Words Give Life or Death (5) By Dr. Michael Brooks

You want to create good memories of what your children think of you and how you are setting an example of how they will raise their families when they are on their own. Kids today live in a world of mass confusion. Why? It’s the electronics, mass media, the internet and so much more. Be kind in what you say to your kids. Be a parent and not a best friend. Be in control of your feelings at all times.



Your words give life and death in your marriage, did you know that? Well they do and men and women need to know that. In the age of easy divorces and separations you really need to know the right words that help you build up each other.

What words do most divorcing and separated couples use against each other. Remember your words mean life and death to your marriage! One of the biggest death words in a marriage spiraling out of control is “lack of communication” avoiding talking with each other because you’re angry. You want to punish the other person by avoiding speaking or seeing them. I want to encourage you if this is your style of inflicting pain on your spouse it’s a recipe for disaster.

In your anger don’t say anything that your spouse will take personally. Don’t say anything about their physical appearance. Don’t be critical about their weight, being bald, the way they dress, the way they do their hair. Avoid going down this road. You may think it funny and say they don’t care what you say about their appearance…trust me it’s a deep painful reminder each and every time you say it. If you have done this in the past you owe your spouse an apology and never say it again. Words can kill a marriage or any relationship for that matter.

Don’t talk bad about your in-laws, another marriage word killer. Stay away and avoid doing this. You being married to your spouse and talking negatively about your spouse’s family can be a mine field for you and have some bad consequences for your marriage. I keep repeating myself here..if you don’t have anything good to say about your in-laws, then don’t say anything at all. I have seen some big arguments in my office from a spouse who has been critical towards their in-laws. I think sitting down with your spouse and explaining why you feel the way you do would go a long way in preventing issues with spouse and your in-laws. Finding faults with in-laws can be a problem for the entire family. State your reasons why you feel the way you do and talk to your spouse about them. Being constantly critical of your in-laws and not offering a resolution to fix the problem is unhealthy for your marriage. Ask yourself, do I have valid points or am I just wanting to complain about my in-laws?

Next week we will continue with our series The Power of Your Words Give Life or Death. Learn how to be uplifting to those in need with positive affirmation words. A single encouraging word can change a person’s life forever.

Do you need help in how to use uplifting words to those you know and you’re a negative person? Do you want to know how to respond to those who keep speaking negative words over you? Are hurting over a past relationship that someone said things that you still can’t get out of your mind? Do you need to move forward in your life but your still stuck with painful memories of what someone said to you or about you? If you answered yes to any of these questions give Dr. Mike a call and he can help you sort things out!

Dr. Michael Brooks is the founder of Applicable Counseling and Life Coaching Services. His services are affordable, accessible, anonymous and available by appointment from the privacy of your own home. To avoid travel time and the comfort of home, many clients prefer to meet with Dr. Mike over the phone 303.456.0555 or via Skype at drmike45. If you’re interested skyping with Dr. Mike send him an e-mail and let him know who you are and your skype name. The convenience of this type of coaching is the most effective means of Life counseling and life coaching. We come to you when you need us most.

The Power of Your Words Give Life or Death (4) By Dr. Michael Brooks

I can remember when I was 5 years old getting into big trouble with my parents. I found my mom’s scissors and started to cut my own hair. There was several bald spots and hair all over the bathroom sink. After cutting my hair I found a tube of red lipstick in the bathroom and decided that I wanted to look like a clown and made big red circles on my cheeks and chin. I then added the red nose for good measure. I was supposed to be watched by my older brother Bob who decided he wanted to go to a friend’s house. My mom and dad walked in the door and my mom screamed in horror when she saw me. “Where’s your older brother” she asked? I looked at her and said “I don’t know.” My dad was trying to keep a straight face, but looked sternly at me. My mom walked back into the living room and reminded me that tomorrow was the day I was supposed to have my school pictures taken.

I suppose that my mom and dad could have just lost it and spanked me. They didn’t…I sat and listened to my dad telling me that the scissors were dangerous and was told that I should ask permission to use them next time. My mom was very understanding and tried to clean me up from the lipstick. I’m sure some of you are wondering about the school pictures. I went and had them taken…in the picture you can still see the faint outlines of circles on my cheeks and chin and a very faint red nose. And the hair, well that couldn’t be hidden very well. It’s out there for everyone to see.

Now teenagers are a different breed of how your words are spoken. You have to be careful in how you say things to them. They can be sensitive and take things you say the wrong way. I have seen some terrific teenagers with incredible attitudes. I think parents have a lot of control in how their kids respond to things said to them. If you’re constantly berating your kids I’m afraid that the lack of respect you want from your teenagers is going to be lacking. Kids need someone who will sit down and talk things out with them. Not hearing how stupid, dumb, or childish they act. That will not work in helping kids during their difficult teen years. Be supportive and understanding.
My tips for speaking words of life over your teenagers:

• Ask them to sit down with you when you don’t understand why they do some of the things they do
• Be careful when angry and hold back on what you say to your kids, think about what you’re about to say. You can’t take back words spoken out of anger
• Avoid words such as stupid, dummy, idiot, no good, these promote negative feeling and lack of self-worth
• Try understanding where you child is coming from and talk about their needs, feelings, wants
• If you’re angry with your kids, by all means share why your angry without yelling, screaming, swearing. Be under control at all times.
• Take a timeout for yourself if needed, walk away and think about how you need to regain control and share why your upset.

Next week we will continue with our series The Power of Your Words Give Life or Death. Learn how to be uplifting to those in need with positive affirmation words. A single encouraging word can change a person’s life forever.

Do you need help in how to use uplifting words to those you know and you’re a negative person? Do you want to know how to respond to those who keep speaking negative words over you? Are hurting over a past relationship that someone said things that you still can’t get out of your mind? Do you need to move forward in your life but your still stuck with painful memories of what someone said to you or about you? If you answered yes to any of these questions give Dr. Mike a call and he can help you sort things out!

Dr. Michael Brooks is the founder of Applicable Counseling and Life Coaching Services. His services are affordable, accessible, anonymous and available by appointment from the privacy of your own home. To avoid travel time and the comfort of home, many clients prefer to meet with Dr. Mike over the phone 303.456.0555 or via Skype at drmike45. If you’re interested skyping with Dr. Mike send him an e-mail and let him know who you are and your skype name. The convenience of this type of coaching is the most effective means of Life counseling and life coaching. We come to you when you need us most.