Stop the Verbal Abuse Please! By Candaise Sheets AA, BA, CPLC

Stop the Verbal Abuse Please!

By Candaise Sheets AA, BA, CPLC

You might ask yourself, why would anybody want to make another person feel worthless? Is their verbal abuse on purpose? Or, could the person have a personality disorder which makes them unaware their words are hurtful? In either case, if they are overly critical towards you, it is disrespectful and wrong.

I have known an amazing woman these past sixteen years who is a vibrant, intelligent, talented artist, who adores her kids and works hard to help everyone she knows. She is funny, kind and pretty, even though she would never believe you if you told her so. This amazing person has spent the last eleven years in a very difficult marriage with a man who has bipolar tendencies and is a narcissist, OCD perfectionist, who has managed to convince this wonderful person that she is completely worthless, and everything she does is damaging to him and his children.

Young abused woman defending with pray looking at camera with outstretched arm. Selective focus. Focus on background, on woman face.

Are you dealing with verbal abuse? We’re here to help you!

We have spoken on several occasions about how her husband’s words continually crush her spirit, and how he makes her feel worthless and inferior.

A quote from Eleanor Roosevelt comes to mind, whenever I hear someone say that they feel worthless or inferior. These words can be uplifting and encouraging from the first lady “No one can make you feel inferior without your consent.” Eleanor Roosevelt

Well, that is a nice sentiment, but I have to disagree a little with Eleanor’s statement. I believe that no one ever sits down and says, “Hey, I am going to let someone make me feel inferior with their cruel words, and I give them my permission to do so.” Naw, it is more like someone comes along, and shocks the person into speechlessness with their cruelty. After a while, the person being emotionally and verbally abused starts to believe in the lies.  They may even think to themselves, “What they are saying must be true, why else would they say such horrible things?”

In this particular case, my friend told me that she doesn’t believe that her husband is consciously trying to make her feel worthless. (I totally disagree with her on this point) He insists he doesn’t want to hurt her, but then follows up by saying what she is doing wrong, pointing out all her faults and failures, and drumming on about how she is damaging their children by setting bad examples such as: not being organized, their rooms are a mess, not teaching them good habits, kids are sheltered from the world. Which, by the way, is not true whatsoever.

In my humble opinion, studies show that when people spend a lot of time criticizing, and putting others down, they are most likely filled with their own sense of inadequacies and self-disappointment. Other studies say that a narcissistic person will strike out at anyone who acts contrary to what they believe is correct. This is another later article for you!

For my friend, this has been a long road trying to work through all the verbal abuse. She even set up marriage counseling for them in the hopes it would save their relationship. She told me that going to the marriage counselor made her feel like she was being heard for the first time in many years. Her husband ended the counseling after a few months, saying it was a waste of time and money. Thankfully, she bravely went off on her own and found a life coach to help her continue working on finding her voice and strengths.

I am here to tell you that people who make you feel worthless are not worth a second of your time. Deep down in your heart, you know what is best for yourself. Sacrificing your happiness for the sake of someone who is hurtful, and not supportive of you and your needs, is not what is best for you. You’re valuable for who you are; a unique individual, worthy of leading the life that you deserve. If you ever meet someone like this in your life, remember the movie line in Forrest Gump, “Run Forrest Run”!

What if you no longer believe in yourself? I recommend you go out and find people who do believe in you. Find friends who will help you see the light you bring into their lives. Start working with a Life Coach or Counselor who can help you rediscover your strengths and self-worth so that you can become proud of who you are once again. Be strong and push away those depressing words inside your head that make you feel small and worthless. Eventually, you will gain the strength and courage to stand up and never allow any individual to put you down again.  You are worth the fight.

Do you live with someone who is constantly putting you down and you need help in dealing with that individual? Are you so broken with the put-downs and the feeling of worthlessness that you need help? Are you experiencing this criticism at home or work? Do you know someone who is going through the emotional or verbal abuse and they need help? If you answered any of these questions with a yes, there is help for you. Contact Candaise at Applicable Counseling and Life Coaching Services at 303.456.0555

Dr. Michael Brooks is the founder of Applicable Counseling and Life Coaching Services. It is affordable, accessible, anonymous and available by appointment from the privacy of your home. To avoid travel time and the comfort of home, many clients prefer to meet with Dr. Mike over the phone or via Skype (if you want to Skype with Dr. Mike send him an email at mbrooks3353@gmail.com to set up an appointment). To set up an appointment with Candaise please send email to candaisesheets@gmail.com or call at 303.456.0555. The convenience of this type of Counseling/Coaching is the most effective means of Life Coaching for those who live outside of Colorado. Give Dr. Mike or Candaise a call! You’ll be glad you did!

The Final Goodbye (3) By Dr. Michael Brooks

The Final Goodbye (3) By Dr. Michael Brooks

Hopefully, you’re seeing the difference you can make in others lives by simply listening to their story. As we continue on with this story, when meeting perfect strangers learn how they impact our everyday lives by being a good listener.

She seemed perfectly ok with leaving this world for a better place. I can imagine the pain she was in and how the family was hurting as well. I told her that I’m just a phone call away and will be there for her, told her that I loved her and was so thankful for her being my friend. We spoke for about two minutes, and then I asked her to put Joe on the phone.  I asked Joe if she needed someone to pray for her, then call me, and put the phone up to her ear, and I’d pray with her over the phone. He agreed, and we both wept as we said goodbye.

Girl hugging her ill mother with love

My Friend loved her family until the end

You never know who will be encouraged by a kind word you say, or a meeting with a stranger that has uplifting words for you. I have had many meetings with strangers and not accidental meetings, but Divine appointments with people in need. How this meeting with a woman flying from Fort Myers to Kansas City will forever change my life. She needed someone on this flight to help encourage her with a dreaded disease that was facing her. I know a lot of people who wouldn’t have struck up a conversation with this woman, they probably would have read their magazine, read a book or worked on their laptop missing a real opportunity of just listening to someone in need. I know some people we sit by on a plane are high maintenance and just talk to be heard. It takes someone with a heart for people to be a good listener.

On my final leg from Kansas City to Denver, I had an older gentleman probably in his mid-70’s sitting next to me. He was quiet at first. He looked at me and asked where my final journey was, and I told him Denver. He was flying on to Montana to see his daughter and grandkids. He hadn’t seen them since his divorce a few year earlier. He wanted to spend more time with them, but because his divorce was a bitter one and expensive one at that, he didn’t have the funds to make the trip very often.

He then went into great detail about his unwanted divorce and how painful it was for him, his adult children and grandkids. I can imagine I said, it must be hard. He said that he was retired and needed to see all his kids. I just listened to him share his personal story, that’s all he wanted is someone to hear what he had to say. Again, just listening is key to many hurting people, they don’t need advice, just your listening ear. He talked about his divorce and why he thought it happened and didn’t understand why his wife of 50 years just walked away. I know there are two sides to every story, I just heard his. I could tell he was feeling better just talking about it with a total stranger. Again, my suggestion is to be a good listener and make no judgments about their pain or story they share with you. You’ll soon realize how much better your life is after hearing their story and appreciate where you’re at in your life.

Next week we will conclude the story of “The Final Goodbye.” I talk about how you can make a difference in everyday people’s lives. I also will challenge you to make that happen for the lonely people you know in your family and community.

Do you feel it’s hard to reach out to someone who is lonely? Are you lonely and want someone to reach out to you and you’re not sure how to make that happen? Would you like to find a core group of friends to do things within a safe setting? Have you experienced loneliness and want to help others who struggle with being alone? If you answered yes to any of these questions, you need contact Dr. Mike and set up an appointment. Don’t allow loneliness to control the new experiences that you can enjoy today.

Please call Dr. Mike at 303.880.9878. He can help you. He has helped several people going through tough times of loneliness.

Dr. Michael Brooks is the founder of Applicable Counseling and life coaching Services. It is affordable, accessible, anonymous and available by appointment from the privacy of your home. To avoid travel time and the comfort of home, many clients prefer to meet with Dr. Mike over the phone or via Skype (if you want to Skype with Dr. Mike send him an email at mbrooks3353@gmail.com to set up an appointment). The convenience of this type of Counseling/Coaching is the most effective means of Life Coaching for those who live outside of Colorado. Give Dr. Mike a call! You’ll be glad you did!

The Final Goodbye By Dr. Michael Brooks

The Final Goodbye (2) By Dr. Michael Brooks

 

This week my story continues about a new friend facing serious health issues, in fact, life-threatening issues. Read about her courage and how she moves past the initial diagnosis she received in Fort Myers, Florida.

bearded man praying

My friend asked all of us to pray for her

She then asked me about my story and what I did for a living, my family, and children. I was more than happy to tell her about me and who I was. She listened as I whispered into her ear. She smiled as I told her about my dreams, goals and how I loved helping people. I painted a word picture for my new friend by describing where I lived in the mountains. I told her how beautiful the rock formation behind our house was. The gray boulders that towered into the Colorado blue skies, mixed in with the boulders were green, orange and yellow moss. How the aspen leaves in the fall have brilliant yellows and reds that would dance in the gentle blowing winds. The incredible smells of aspen leaves laying on the ground. I said in the distance; you could see the snow-capped Rocky Mountains. This brought a smile to her face as I painted that picture for her with my words.

She leaned her head on my shoulder and then looked up; She was hurting I could tell by her facial expression. I asked her, “can I pray for you right now?” Normally I wouldn’t be so bold on a Southwest flight, but after talking with her, I knew we had a kindred spirit. She said “yes Please” so I put my arm around her shoulder and head to head we prayed at 37,000 Feet over Missouri.

As we descended into Kansas City, her spirits seem to perk up; she was ready to meet with her doctors and start getting the treatment she needed. She was fired up, and with a new vigor, I hadn’t seen during the entire time we talked during our flight. As we taxied towards gate, 24, She leaned over and looked at me straight in the eyes and said: “you’re the angel that God sent to me to encourage me through this.” Thank you so much, she said. I would like to keep in contact with you, can we exchange phone numbers, email addresses, and be friends on Facebook? I said, of course, we can, I would love that! With that said we wrote down our information and passed it to each other. 

When the flight attendant said it was OK to get up and open the overhead luggage compartments and deboard, my new friend got up as I did, and we hugged each other and said our goodbyes. She looked at me, and before she turned away and headed out the plane and said thank you for your prayers and being there for me. Since then we have become good friends. She asks for my prayers, and I check in with her time to time just to see how she’s doing.

Then yesterday the text came from her phone, “Mike this Joe, my mom’s in the hospital and not doing very well, she would like to talk with you. She’s been here a week, and it’s bad. Can you please call as soon as you can?” I called as when I was done with a meeting I was attending. Joe answered the phone and told me that his mom was going into hospice that afternoon. Her one remaining kidney was failing, and the doctors said she was declining rapidly. He put my friend on the phone, and the first words out of her mouth in a whispered voice was “Mike, I’m getting a new body, I will see Jesus real soon.” She said that her one remaining kidney is shutting down, and she doesn’t have a lot of time left.

My friend is facing the end and getting ready for a new adventure that we eventually all will face. She is strong in her faith and ready to move on. She is in so much pain now, “I’m ready she said!”

Do you feel it’s hard to reach out to someone who is lonely? Are you lonely and want someone to reach out to you and you’re not sure how to make that happen? Would you like to find a core group of friends to do things within a safe setting? Have you experienced loneliness and want to help others who struggle with being alone? If you answered yes to any of these questions, you need contact Dr. Mike and set up an appointment. Don’t allow loneliness to control the new experiences that you can enjoy today.

Please call Dr. Mike at 303.880.9878. He can help you. He has helped several people going through tough times of loneliness.

Dr. Michael Brooks is the founder of Applicable Counseling and life coaching Services. It is affordable, accessible, anonymous and available by appointment from the privacy of your home. To avoid travel time and the comfort of home, many clients prefer to meet with Dr. Mike over the phone or via Skype (if you want to Skype with Dr. Mike send him an email at mbrooks3353@gmail.com to set up an appointment). The convenience of this type of Counseling/Coaching is the most effective means of Life Coaching for those who live outside of Colorado. Give Dr. Mike a call! You’ll be glad you did!

The Final Goodbye (1) By Dr. Michael Brooks

The Final Goodbye (1) By Dr. Michael Brooks

How do you say goodbye to a dear friend you’ve only known for a year and a half? My story begins after visiting my brother in Florida; I wanted this to be a short trip just to check in and see how he was getting along. This story is an amazing story of a woman who is facing health issues that are life and death. Saying goodbye isn’t easy, as you’ll see.

I checked my phone for any messages or texts I received during a break from talking with some friends. I looked and saw the number from my dear friend whom I met on my return flight from Fort Myers back to Denver. I remember watching passengers walk past my seat wondering who my seatmates would be in the two seats next to me. Finally, a woman and her son looked at the seating numbers on their ticket and said they’d be seated next to me. Her son jokingly said that his mom was a talker, and watch out. We checked our seatbelts and got settled into our seats. As we sat waiting for our take off to Kansas City my seatmate and I started to get to know each other. She shared with me that she often stayed in Fort Myers during the winter months and her son, who was also sitting next to her, had to bring her home because of some medical issues she was having. As we spoke, my heart went out to this woman. She teared up as she shared her story about heading home sooner than she planned.

Sad Teenager Portrait at the Home

Someones passing can be very difficult and challanging!

She said that she was having all kinds of lower back pain and went to see a doctor about the pain in Fort Myers. He ordered her an MRI and some other tests. When the doctor looked at her results, he suggested that she immediately go back home and see her own doctors. She needed more extensive blood tests, a Pet scan, and other tests to determine what was going on. They had found a mass on her right kidney in Fort Myers, and so she was heading home to see her doctors in Kansas City for a complete diagnosis and treatment plan. And that’s how we met.

She softly whispered into my ear as she spoke, the jet engines were loud and that’s the only way I could hear her. She began to open up about her personal life and how proud she was of her children and grandchildren. How successful her sons had become and about their education and the jobs they now had. She would pause to reflect on her family and then continue sharing about her life and the things she had accomplished. Then she talked about her failures in marriage and the regrets of past relationships. The flight was about two hours and thirty minutes. I listened as she talked about her life story and how her faith in God kept her going throughout this whole ordeal. I can honestly say that she was amazing to talk to and get to know.

Next week you will see the strength of my friend as she was facing her health issues. Meanwhile, think about those who can use an encouraging word from you. Who are they and where are they?

Do you feel it’s hard to reach out to someone who is lonely? Are you lonely and want someone to reach out to you and you’re not sure how to make that happen? Would you like to find a core group of friends to do things with in a safe setting? Have you experienced loneliness and want to help others who struggle with being alone? If you answered yes to any of these questions, you need contact Dr. Mike and set up an appointment. Don’t allow loneliness to control the new experiences that you can enjoy today.

Please call Dr. Mike at 303.880.9878. He can help you. He has helped several people going through tough times of loneliness.

Dr. Michael Brooks is the founder of Applicable Counseling and Life Coaching Services. It is affordable, accessible, anonymous and available by appointment from the privacy of your home. To avoid travel time and remain in the comfort of home, many clients prefer to meet with Dr. Mike over the phone or via Skype (if you want to Skype with Dr. Mike send him an email at mbrooks3353@gmail.com to set up an appointment). The convenience of this type of Counseling/Coaching is the most effective means of Life Coaching for those who live outside of Colorado. Give Dr. Mike a call! You’ll be glad you did!

Be Kind To One Another (2) By Dr. Michael Brooks

Be Kind To One Another (2) By Dr. Michael Brooks

Continuing with this weeks article, I want to remind you that treating others with kindness goes a long way in enriching their lives as well as yours.
Mother and daughter relaxing in park.

I remember as a kid I was always trying to help others. It was in my blood, and I didn’t mind at all. I’ve seen this in some kids today; they are willing to lend a hand even when not asked. I to this day will offer to help people, opening doors, letting people go ahead of me when in the grocery line if they have a few items that they are buying. Letting people into traffic when they merge. Being kind should be in our DNA, I see less and less of it today.

Kindness is something we all should strive for, it’s rather simple, and there is no reason why you can’t extend being nice to everyone you meet. As you know, I’m a people watcher and observe people’s actions. I like to see how they interact with each other. I look at facial expressions, smiles or growls. I listen to their tone of voice and how people respond to them.

I was at a hardware store last week, and I like to joke around with the clerk, she’s a great communicator and loves the people who come into her store. We were laughing at each other while this stranger stared at us. I smiled at him, and he frowned at both of us. There was no facial expression when the man checked out of the hardware store and out he went. Kindness can be a smile, a friendly nod, a kind word. Practice being kind to people you meet. It goes a long way these days. Put a smile on someone else’s face today.

Do you feel kindness is hard to see because of someone hurt you in the past? Have you experienced cruel people in your life and want to enjoy life again but don’t know how? If you answered yes to any of these questions, you need contact Dr. Mike and set up an appointment. Don’t allow unkind people to destroy your outlook on life. Please call Dr. Mike at 303.880.9878. He can help you. He has helped several people going through tough times.

Dr. Michael Brooks is the founder of Applicable Counseling and life coaching Services. It is affordable, accessible, anonymous and available by appointment from the privacy of your home. To avoid travel time and the comfort of home, many clients prefer to meet with Dr. Mike over the phone or via Skype (if you want to Skype with Dr. Mike send him an email at mbrooks3353@gmail.com to set up an appointment). The convenience of this type of Counseling/Coaching is the most effective means of Life Coaching for those who live outside of Colorado. Give Dr. Mike a call! You’ll be glad you did!

Be Kind To One Another (1) By Dr. Michael Brooks

Be Kind To One Another (1)

By Dr. Michael Brooks

I was at a mall a few days ago, and as you know I like to observe people when walking through food courts. On this day, I sat down and was texting like so many of us do and overheard a man and woman arguing over which cell phone she wanted to get. He called her stupid, and that she didn’t need such an elaborate phone because she’d never figure out how to use it. She said that she would learn how to use it and she didn’t like the phone she had because it was five years old. This went back and forth for several minutes. Finally, she got up, took her cell phone shook it in his face and stormed off.
Mother and daughter relaxing in park.

The words he used on her were uncalled for and said out of anger. I know people struggle with issues going on in their life, we all do at one time or another. I see and hear things that are done out of frustration and knee jerk reaction. I encourage you if you’re having a tough day, don’t take it out on other people. Try to manage how you feel and deal with the issue personally and not take it out on someone who has no clue what you’re going through.

Kindness is an act you do for others. We rarely see that in the world we live in today. Many are selfish and really care about their own needs. We are taught to fight to get to the top no matter how we get there. Growing up for many of us old timers, we were told that we should treat others as we treat ourselves. I think as we observe people we don’t see that much these days.

Kindness comes in all kinds of forms, here is my list of different acts of kindness:

  • Opening doors for others.
  • Allowing people to cut in traffic when merging.
  • Complementing others for things they either do for you or others.
  • Send cookies or a card to someone who is struggling
  • Help the elderly with shopping or doing yard work
  • Thank a military individual, police officer, or firefighter for their service
  • Cheer up a loved one who is struggling with a gift or spending time with them.
  • Call someone out of the blue that you haven’t talked to in a while.
  • Offer to go shopping for someone who is homebound

This list could go on forever, think of some ways to be kind to someone in need or make it a habit just to reach out and be an encourager.

Next week we will continue with this article, remember practice kindness this week.

Do you feel kindness is hard to see because of someone hurt you in the past? Have you experienced cruel people in your life and want to enjoy life again but don’t know how? If you answered yes to any of these questions, you need contact Dr. Mike and set up an appointment. Don’t allow unkind people to destroy your outlook on life. Please call Dr. Mike at 303.880.9878. He can help you. He has helped several people going through tough times.

Dr. Michael Brooks is the founder of Applicable Counseling and life coaching Services. It is affordable, accessible, anonymous and available by appointment from the privacy of your home. To avoid travel time and the comfort of home, many clients prefer to meet with Dr. Mike over the phone or via Skype (if you want to Skype with Dr. Mike send him an email at mbrooks3353@gmail.com to set up an appointment). The convenience of this type of Counseling/Coaching is the most effective means of Life Coaching for those who live outside of Colorado. Give Dr. Mike a call! You’ll be glad you did!

Gossip, The Divider Of Friends (3) By Dr. Michael Brooks

Gossip, the divider of Friends (3) By Dr. Michael Brooks
Cute Young Couple Arguing

In closing, I have to say I learned a valuable lesson that day with Dolly, it’s hard to stop the person who started the gossip, but the one who shares gossip with you that’s a different story. If someone comes up to you and starts to say something about someone to you, stop them in their tracks. I tell them that I am uncomfortable with what they are sharing and suggest that we change the subject. If they continue to gossip, then I’ll say let’s go to that person you’re talking about and ask them if what is being shared is truthful. Well, my friends that will usually put a stop to gossip on the spot. The person who feels at liberty to gossip will probably never gossip top you again. Keep this in mind, if someone comes to gossip about some, you can count on them gossiping about you. Gossips have no boundaries. I have used this example about gossip when I speak to groups and individuals. You might want to use this when you are tempted to talk about someone or hear a gossip sharing with you.

A helpful acronym that you can use when wondering if you should spread a certain piece of information is T.H.I.N.K. Ask yourself the following questions:

T – Is it true? In other words, this thing that you have heard about someone else, is this accurate information? Or is it just gossip or something someone heard about someone else.

Have you ever had anyone tell a lie about you? How did that make you feel?

How about someone gossiping about you? The very word “gossip” just hisses. Gosssssssip! Remember, Satan is the Father of lies.

We are far too ready to pass on information before verifying if it is true or not.

H-Is it Helpful? Will sharing this information be helpful to the other person?

I- Is it Inspiring? That is clear enough.

N- Is it Necessary? Do we really need to spread this information?

K– Is it Kind? Pretty clear there.

You might say, “Mike, if I applied that T.H.I.N.K. acronym to what I said about others, I would hardly speak at all!” Ah! Perhaps that’s not such a bad idea?

With social media, it’s even easier to spread gossip. The gossip business brings in about 3 Billion every year, just go to the grocery store, and while you’re waiting in line to buy your groceries, you will see all kinds of gossip magazines by the checkout area. I will watch people pick up the magazine and browse through the different articles. I have even done that myself, ashamed to say.

If you’re tempted to gossip, think of the consequences and the impact that you could cause someone. We’re all guilty of gossip in the past, I think it’s time to stand up to the gossips in our lives, or if we are guilty of gossip take a second look and see the potential damage we can cause our family and friends. It’s not worth it.

Do you suspect that you’re becoming a gossip? Have you been wounded by a gossip and are hurting from it? Do you want to confront someone who has gossiped about you? Do you need to go to someone you gossiped about and make things right between you and the other person? If you answered yes to any of these questions, you need to contact Dr. Mike and set up an appointment. Don’t allow an old love to destroy your relationship. Please call Dr. Mike at 303.880.9878. He can help you. He has helped several people going through tough times.

Dr. Michael Brooks is the founder of Applicable Counseling and life coaching Services. It is affordable, accessible, anonymous and available by appointment from the privacy of your home. To avoid travel time and the comfort of home, many clients prefer to meet with Dr. Mike over the phone or via Skype (if you want to Skype with Dr. Mike send him an email at mbrooks3353@gmail.com to set up an appointment). The convenience of this type of Counseling/Coaching is the most effective means of Life Coaching for those who live outside of Colorado. Give Dr. Mike a call! You’ll be glad you did!